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  6. Fudge vs. Veggie burger

Fudge vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between fudge and veggie burgers?

  • Veggie burgers are richer than fudge in vitamin B1, vitamin B12, selenium, folate, manganese, vitamin B6, vitamin B3, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • Fudge has 4 times more saturated fat than veggie burgers. While fudge has 6.448g of saturated fat, veggie burgers have only 1.44g.

We used Candies, fudge, chocolate, prepared-from-recipe and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Fudge vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +177.6%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +36.2%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +190.1%
Contains more ManganeseManganese +125.4%
Contains more SeleniumSelenium +804%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +10096.2%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B3Vitamin B3 +2032.4%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin B6Vitamin B6 +2425%
Contains more Vitamin B12Vitamin B12 +2133.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +3000%
Contains more CholineCholine +94%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +65.2%
Contains more CarbsCarbs +435.7%
Contains more ProteinProtein +556.9%
Contains more WaterWater +524%
Contains more OtherOther +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +65.5%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +442.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fudge Veggie burger DV% diff.
Vitamin B1 0.026mg 2.651mg 219%
Vitamin B12 0.09µg 2.01µg 80%
Selenium 2.5µg 22.6µg 37%
Folate 4µg 124µg 30%
Protein 2.39g 15.7g 27%
Saturated fat 6.448g 1.44g 23%
Manganese 0.422mg 0.951mg 23%
Sodium 45mg 569mg 23%
Vitamin B6 0.012mg 0.303mg 22%
Vitamin B3 0.176mg 3.753mg 22%
Carbs 76.44g 14.27g 21%
Phosphorus 71mg 206mg 19%
Copper 0.329mg 0.2mg 14%
Fiber 1.7g 4.9g 13%
Calories 411kcal 177kcal 12%
Vitamin B2 0.085mg 0.244mg 12%
Polyunsaturated fat 0.373g 2.023g 11%
Calcium 49mg 136mg 9%
Iron 1.77mg 2.41mg 8%
Potassium 134mg 333mg 6%
Fats 10.41g 6.3g 6%
Vitamin C 0mg 4.5mg 5%
Vitamin A 44µg 1µg 5%
Magnesium 36mg 56mg 5%
Vitamin B5 0.14mg 0.289mg 3%
Cholesterol 14mg 5mg 3%
Monounsaturated fat 2.943g 1.778g 3%
Starch 5.78g 2%
Caffeine 8mg 0mg 2%
Choline 10mg 19.4mg 2%
Vitamin K 1.4µg 4.2µg 2%
Zinc 1.11mg 1.26mg 1%
Net carbs 74.74g 9.37g N/A
Sugar 73.12g 1.07g N/A
Vitamin E 0.18mg 0.23mg 0%
Trans fat 0.165g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
97%
Veggie burger
Minerals Daily Need Coverage Score
36%
Fudge
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 72.05g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 5.008g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.