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  6. Fudge vs. Welsh onion

Fudge vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between Fudge and Welsh onion

  • Fudge has more Copper, Manganese, Iron, and Zinc, while Welsh onion has more Vitamin K, and Vitamin C.
  • Welsh onion covers your daily need of Vitamin K 160% more than Fudge.
  • Fudge contains 96 times more Saturated Fat than Welsh onion. While Fudge contains 6.448g of Saturated Fat, Welsh onion contains only 0.067g.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Onions, welsh, raw.

Infographic

Fudge vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
:
2
Welsh onion
Welsh onion
Contains more Calcium +172.2%
Contains more Iron +45.1%
Contains more Magnesium +56.5%
Contains more Phosphorus +44.9%
Contains more Zinc +113.5%
Contains more Copper +370%
Contains more Manganese +208%
Contains more Selenium +316.7%
Contains more Potassium +58.2%
Contains less Sodium -62.2%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +172.2%
Contains more Iron +45.1%
Contains more Magnesium +56.5%
Contains more Phosphorus +44.9%
Contains more Zinc +113.5%
Contains more Copper +370%
Contains more Manganese +208%
Contains more Selenium +316.7%
Contains more Potassium +58.2%
Contains less Sodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
10
Welsh onion
Welsh onion
Contains more Vitamin B12 +∞%
Contains more Vitamin A +629.6%
Contains more Vitamin E +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +500%
Contains more Folate +300%
Contains more Vitamin K +13714.3%
Equal in Vitamin B2 - 0.09
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +629.6%
Contains more Vitamin E +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +500%
Contains more Folate +300%
Contains more Vitamin K +13714.3%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Welsh onion
Welsh onion
Contains more Protein +25.8%
Contains more Fats +2502.5%
Contains more Carbs +1076%
Contains more Other +35.7%
Contains more Water +822.5%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +25.8%
Contains more Fats +2502.5%
Contains more Carbs +1076%
Contains more Other +35.7%
Contains more Water +822.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +5155.4%
Contains more Polyunsaturated fat +139.1%
Contains less Saturated Fat -99%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +5155.4%
Contains more Polyunsaturated fat +139.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fudge Welsh onion Opinion
Net carbs 74.74g 4.1g Fudge
Protein 2.39g 1.9g Fudge
Fats 10.41g 0.4g Fudge
Carbs 76.44g 6.5g Fudge
Calories 411kcal 34kcal Fudge
Sugar 73.12g 2.18g Welsh onion
Fiber 1.7g 2.4g Welsh onion
Calcium 49mg 18mg Fudge
Iron 1.77mg 1.22mg Fudge
Magnesium 36mg 23mg Fudge
Phosphorus 71mg 49mg Fudge
Potassium 134mg 212mg Welsh onion
Sodium 45mg 17mg Welsh onion
Zinc 1.11mg 0.52mg Fudge
Copper 0.329mg 0.07mg Fudge
Manganese 0.422mg 0.137mg Fudge
Selenium 2.5µg 0.6µg Fudge
Vitamin A 159IU 1160IU Welsh onion
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.026mg 0.05mg Welsh onion
Vitamin B2 0.085mg 0.09mg Welsh onion
Vitamin B3 0.176mg 0.4mg Welsh onion
Vitamin B5 0.14mg 0.169mg Welsh onion
Vitamin B6 0.012mg 0.072mg Welsh onion
Folate 4µg 16µg Welsh onion
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Cholesterol 14mg 0mg Welsh onion
Trans Fat 0.165g 0g Welsh onion
Saturated Fat 6.448g 0.067g Welsh onion
Monounsaturated Fat 2.943g 0.056g Fudge
Polyunsaturated fat 0.373g 0.156g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
61%
Welsh onion
Minerals Daily Need Coverage Score
36%
Fudge
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 70.94g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 6.381g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 10)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.