Fudge vs. Welsh onion — In-Depth Nutrition Comparison
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Summary of differences between fudge and welsh onion
- Fudge has more copper, manganese, iron, and zinc, while welsh onion has more vitamin K, vitamin C, and vitamin A.
- Welsh onion covers your daily need for vitamin K, 160% more than fudge.
- Fudge contains 96 times more saturated fat than welsh onion. While fudge contains 6.448g of saturated fat, welsh onion contains only 0.067g.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +208% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +13714.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +2502.5% |
| Contains more CarbsCarbs | +1076% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +822.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +5155.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.4µg | 193.4µg | 160% |
| Vitamin C | 0mg | 27mg | 30% |
| Saturated fat | 6.448g | 0.067g | 29% |
| Copper | 0.329mg | 0.07mg | 29% |
| Carbs | 76.44g | 6.5g | 23% |
| Calories | 411kcal | 34kcal | 19% |
| Fats | 10.41g | 0.4g | 15% |
| Manganese | 0.422mg | 0.137mg | 12% |
| Iron | 1.77mg | 1.22mg | 7% |
| Monounsaturated fat | 2.943g | 0.056g | 7% |
| Vitamin B6 | 0.012mg | 0.072mg | 5% |
| Zinc | 1.11mg | 0.52mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 18mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Phosphorus | 71mg | 49mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Potassium | 134mg | 212mg | 2% |
| Protein | 2.39g | 1.9g | 1% |
| Choline | 10mg | 5.3mg | 1% |
| Vitamin B3 | 0.176mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.373g | 0.156g | 1% |
| Sodium | 45mg | 17mg | 1% |
| Vitamin B5 | 0.14mg | 0.169mg | 1% |
| Net carbs | 74.74g | 4.1g | N/A |
| Sugar | 73.12g | 2.18g | N/A |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
51%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 70.94g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 6.381g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 10)
Which food is cheaper?
Welsh onion is cheaper (difference - $2.8)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is richer in minerals?
Fudge is relatively richer in minerals