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  6. Fudge vs. Flour

Fudge vs. Flour — In-Depth Nutrition Comparison

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Differences between Fudge and Flour

  • Fudge is higher in Copper, however, Flour is richer in Vitamin B1, Selenium, Folate, Iron, Vitamin B3, Vitamin B2, Manganese, and Vitamin B5.
  • Flour's daily need coverage for Vitamin B1 is 63% higher.
  • Fudge has 42 times more Saturated Fat than Flour. While Fudge has 6.448g of Saturated Fat, Flour has only 0.155g.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Fudge vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
5
Flour
Flour
Contains more Calcium +226.7%
Contains more Magnesium +63.6%
Contains more Potassium +25.2%
Contains more Zinc +58.6%
Contains more Copper +128.5%
Contains more Iron +162.1%
Contains more Phosphorus +52.1%
Contains less Sodium -95.6%
Contains more Manganese +61.6%
Contains more Selenium +1256%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +226.7%
Contains more Magnesium +63.6%
Contains more Potassium +25.2%
Contains more Zinc +58.6%
Contains more Copper +128.5%
Contains more Iron +162.1%
Contains more Phosphorus +52.1%
Contains less Sodium -95.6%
Contains more Manganese +61.6%
Contains more Selenium +1256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
6
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +2919.2%
Contains more Vitamin B2 +481.2%
Contains more Vitamin B3 +3254.5%
Contains more Vitamin B5 +212.9%
Contains more Vitamin B6 +266.7%
Contains more Folate +4475%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +2919.2%
Contains more Vitamin B2 +481.2%
Contains more Vitamin B3 +3254.5%
Contains more Vitamin B5 +212.9%
Contains more Vitamin B6 +266.7%
Contains more Folate +4475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Flour
Flour
Contains more Fats +962.2%
Contains more Other +106.5%
Contains more Protein +332.2%
Contains more Water +21.5%
Equal in Carbs - 76.31
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +962.2%
Contains more Other +106.5%
Contains more Protein +332.2%
Contains more Water +21.5%
Equal in Carbs - 76.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Flour
Flour
Contains more Monounsaturated Fat +3282.8%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +10.7%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +3282.8%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Flour
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Flour Opinion
Net carbs 74.74g 73.61g Fudge
Protein 2.39g 10.33g Flour
Fats 10.41g 0.98g Fudge
Carbs 76.44g 76.31g Fudge
Calories 411kcal 364kcal Fudge
Sugar 73.12g 0.27g Flour
Fiber 1.7g 2.7g Flour
Calcium 49mg 15mg Fudge
Iron 1.77mg 4.64mg Flour
Magnesium 36mg 22mg Fudge
Phosphorus 71mg 108mg Flour
Potassium 134mg 107mg Fudge
Sodium 45mg 2mg Flour
Zinc 1.11mg 0.7mg Fudge
Copper 0.329mg 0.144mg Fudge
Manganese 0.422mg 0.682mg Flour
Selenium 2.5µg 33.9µg Flour
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0.06mg Fudge
Vitamin B1 0.026mg 0.785mg Flour
Vitamin B2 0.085mg 0.494mg Flour
Vitamin B3 0.176mg 5.904mg Flour
Vitamin B5 0.14mg 0.438mg Flour
Vitamin B6 0.012mg 0.044mg Flour
Folate 4µg 183µg Flour
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0.3µg Fudge
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Cholesterol 14mg 0mg Flour
Trans Fat 0.165g Flour
Saturated Fat 6.448g 0.155g Flour
Monounsaturated Fat 2.943g 0.087g Fudge
Polyunsaturated fat 0.373g 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
50%
Flour
Minerals Daily Need Coverage Score
36%
Fudge
59%
Flour

Comparison summary

Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 72.85g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 6.293g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.