Fudge vs. Flour — In-Depth Nutrition Comparison
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Differences between fudge and flour
- Fudge is higher in copper; however, flour is richer in vitamin B1, selenium, folate, iron, vitamin B3, vitamin B2, manganese, and vitamin B5.
- Flour's daily need coverage for vitamin B1 is 63% higher.
- Fudge has 42 times more saturated fat than flour. While fudge has 6.448g of saturated fat, flour has only 0.155g.
- Fudge has a lower glycemic index (49) than flour (72).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +128.5% |
| Contains more ZincZinc | +58.6% |
| Contains more IronIron | +162.1% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +61.6% |
| Contains more SeleniumSelenium | +1256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +2919.2% |
| Contains more Vitamin B2Vitamin B2 | +481.2% |
| Contains more Vitamin B3Vitamin B3 | +3254.5% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more FolateFolate | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.785mg | 63% |
| Selenium | 2.5µg | 33.9µg | 57% |
| Folate | 4µg | 183µg | 45% |
| Vitamin B3 | 0.176mg | 5.904mg | 36% |
| Iron | 1.77mg | 4.64mg | 36% |
| Vitamin B2 | 0.085mg | 0.494mg | 31% |
| Saturated fat | 6.448g | 0.155g | 29% |
| Copper | 0.329mg | 0.144mg | 21% |
| Protein | 2.39g | 10.33g | 16% |
| Fats | 10.41g | 0.98g | 15% |
| Manganese | 0.422mg | 0.682mg | 11% |
| Monounsaturated fat | 2.943g | 0.087g | 7% |
| Vitamin B5 | 0.14mg | 0.438mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 108mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 1.11mg | 0.7mg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Calcium | 49mg | 15mg | 3% |
| Magnesium | 36mg | 22mg | 3% |
| Vitamin B6 | 0.012mg | 0.044mg | 2% |
| Calories | 411kcal | 364kcal | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 2mg | 2% |
| Potassium | 134mg | 107mg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Carbs | 76.44g | 76.31g | 0% |
| Net carbs | 74.74g | 73.61g | N/A |
| Sugar | 73.12g | 0.27g | N/A |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 10.4mg | 0% |
| Polyunsaturated fat | 0.373g | 0.413g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +962.2% |
| Contains more OtherOther | +106.5% |
| Contains more ProteinProtein | +332.2% |
| Contains more WaterWater | +21.5% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3282.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
