Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Whipped cream

Fudge vs. Whipped cream — In-Depth Nutrition Comparison

Compare

The main differences between fudge and whipped cream

  • Fudge has more copper, iron, manganese, fiber, zinc, and magnesium; however, whipped cream has more vitamin A and vitamin B12.
  • Daily need coverage for saturated fat for whipped cream is 37% higher.
  • Fudge is lower in saturated fat.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Cream, whipped, cream topping, pressurized.

Infographic

Fudge vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +227.3%
Contains more IronIron +3440%
Contains more CopperCopper +3190%
Contains more ZincZinc +200%
Contains more ManganeseManganese +42100%
Contains more SeleniumSelenium +78.6%
Contains more CalciumCalcium +106.1%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -82.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +327.3%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +35.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fudge Whipped cream DV% diff.
Copper 0.329mg 0.01mg 35%
Saturated fat 6.448g 13.831g 34%
Iron 1.77mg 0.05mg 22%
Carbs 76.44g 12.49g 21%
Cholesterol 14mg 76mg 21%
Fats 10.41g 22.22g 18%
Manganese 0.422mg 0.001mg 18%
Vitamin A 44µg 188µg 16%
Monounsaturated fat 2.943g 6.418g 9%
Calories 411kcal 257kcal 8%
Vitamin B12 0.09µg 0.29µg 8%
Fiber 1.7g 0g 7%
Zinc 1.11mg 0.37mg 7%
Magnesium 36mg 11mg 6%
Calcium 49mg 101mg 5%
Phosphorus 71mg 89mg 3%
Vitamin E 0.18mg 0.64mg 3%
Vitamin B5 0.14mg 0.305mg 3%
Polyunsaturated fat 0.373g 0.825g 3%
Protein 2.39g 3.2g 2%
Vitamin D 0 IU 16 IU 2%
Sodium 45mg 8mg 2%
Vitamin D 0µg 0.4µg 2%
Selenium 2.5µg 1.4µg 2%
Vitamin B2 0.085mg 0.065mg 2%
Vitamin B6 0.012mg 0.041mg 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.026mg 0.037mg 1%
Vitamin B3 0.176mg 0.07mg 1%
Choline 10mg 16.8mg 1%
Net carbs 74.74g 12.49g N/A
Potassium 134mg 147mg 0%
Sugar 73.12g 8g N/A
Vitamin K 1.4µg 1.9µg 0%
Folate 4µg 3µg 0%
Trans fat 0.165g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +512%
Contains more OtherOther +25%
Contains more ProteinProtein +33.9%
Contains more FatsFats +113.4%
Contains more WaterWater +525.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +118.1%
Contains more Poly. FatPolyunsaturated fat +121.2%

People also compare

Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.