Fudge vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between fudge and white chocolate?
- Fudge is higher in copper, iron, and manganese, yet white chocolate is higher in fats, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 65% more.
- Fudge has 53 times more manganese than white chocolate. While fudge has 0.422mg of manganese, white chocolate has only 0.008mg.
- The amount of saturated fat in fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Candies, white chocolate types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +5175% |
| Contains more CalciumCalcium | +306.1% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
| Contains more Vitamin B5Vitamin B5 | +334.3% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 19.412g | 59% |
| Fats | 10.41g | 32.09g | 33% |
| Copper | 0.329mg | 0.06mg | 30% |
| Vitamin B12 | 0.09µg | 0.56µg | 20% |
| Iron | 1.77mg | 0.24mg | 19% |
| Manganese | 0.422mg | 0.008mg | 18% |
| Calcium | 49mg | 199mg | 15% |
| Phosphorus | 71mg | 176mg | 15% |
| Vitamin B2 | 0.085mg | 0.282mg | 15% |
| Monounsaturated fat | 2.943g | 9.097g | 15% |
| Vitamin B5 | 0.14mg | 0.608mg | 9% |
| Protein | 2.39g | 5.87g | 7% |
| Calories | 411kcal | 539kcal | 6% |
| Carbs | 76.44g | 59.24g | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin K | 1.4µg | 9.1µg | 6% |
| Vitamin E | 0.18mg | 0.96mg | 5% |
| Potassium | 134mg | 286mg | 4% |
| Vitamin A | 44µg | 9µg | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Vitamin B3 | 0.176mg | 0.745mg | 4% |
| Choline | 10mg | 29.5mg | 4% |
| Polyunsaturated fat | 0.373g | 1.013g | 4% |
| Zinc | 1.11mg | 0.74mg | 3% |
| Vitamin B1 | 0.026mg | 0.063mg | 3% |
| Vitamin B6 | 0.012mg | 0.056mg | 3% |
| Cholesterol | 14mg | 21mg | 2% |
| Sodium | 45mg | 90mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Protein per 100 calories | 0.58g | 1.1g | N/A |
| Calories per 10 g protein | 1720kcal | 918kcal | N/A |
| Weight per 100 calories | 24g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.52 | N/A |
| Net carbs | 74.74g | 59.04g | N/A |
| Sugar | 73.12g | 59g | N/A |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +654.6% |
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
