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  6. Fuze juice vs. Carrot juice

Fuze juice vs. Carrot juice — In-Depth Nutrition Comparison

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Summary of differences between fuze juice and carrot juice

  • Fuze juice has more vitamin C and folate; however, carrot juice is higher in vitamin A and vitamin K.
  • Carrot juice covers your daily need for vitamin A, 374% more than fuze juice.
  • Fuze juice has 11 times more folate than carrot juice. While fuze juice has 44µg of folate, carrot juice has only 4µg.
  • Carrot juice has less sugar.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Carrot juice, canned.

Infographic

Fuze juice vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +360%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +182.4%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +4680%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +15400%
Contains more CholineCholine +73.7%
~equal in Vitamin E ~1.16mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Carrot juice DV% diff.
Vitamin A 20µg 956µg 104%
Vitamin C 24mg 8.5mg 17%
Vitamin K 0.1µg 15.5µg 13%
Folate 44µg 4µg 10%
Manganese 0.13mg 6%
Vitamin B5 0.228mg 5%
Iron 0.1mg 0.46mg 5%
Phosphorus 16mg 42mg 4%
Vitamin B6 0.16mg 0.217mg 4%
Vitamin B2 0.018mg 0.055mg 3%
Potassium 192mg 292mg 3%
Sodium 10mg 66mg 2%
Calcium 9mg 24mg 2%
Fiber 0.2g 0.8g 2%
Vitamin B3 0.204mg 0.386mg 1%
Zinc 0.05mg 0.18mg 1%
Protein 0.68g 0.95g 1%
Magnesium 10mg 14mg 1%
Vitamin E 1.08mg 1.16mg 1%
Choline 5.7mg 9.9mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.08mg 0.092mg 1%
Calories 38kcal 40kcal 0%
Fats 0.06g 0.15g 0%
Carbs 9.2g 9.28g 0%
Net carbs 9g 8.48g N/A
Sugar 9g 3.91g N/A
Copper 0.044mg 0.046mg 0%
Saturated fat 0.007g 0.027g 0%
Monounsaturated fat 0.011g 0.007g 0%
Polyunsaturated fat 0.012g 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more OtherOther +178.7%
Contains more ProteinProtein +39.7%
Contains more FatsFats +150%
~equal in Carbs ~9.28g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +491.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.