Fuze juice vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are fuze juice and chocolate syrup different?
- Fuze juice is higher in vitamin C, vitamin B6, folate, and vitamin E; however, chocolate syrup is richer in copper, iron, phosphorus, magnesium, fiber, and zinc.
- Daily need coverage for copper for chocolate syrup is 52% higher.
- Fuze juice contains 120 times more vitamin C than chocolate syrup. While fuze juice contains 24mg of vitamin C, chocolate syrup contains only 0.2mg.
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, chocolate syrup are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +2010% |
| Contains more CopperCopper | +1063.6% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +706.3% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +788.9% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +183.8% |
| Contains more OtherOther | +211.9% |
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +1783.3% |
| Contains more CarbsCarbs | +607.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.044mg | 0.512mg | 52% |
| Vitamin C | 24mg | 0.2mg | 26% |
| Iron | 0.1mg | 2.11mg | 25% |
| Carbs | 9.2g | 65.1g | 19% |
| Manganese | 0.382mg | 17% | |
| Phosphorus | 16mg | 129mg | 16% |
| Magnesium | 10mg | 65mg | 13% |
| Calories | 38kcal | 279kcal | 12% |
| Vitamin B6 | 0.16mg | 0.006mg | 12% |
| Folate | 44µg | 2µg | 11% |
| Fiber | 0.2g | 2.6g | 10% |
| Vitamin E | 1.08mg | 0.02mg | 7% |
| Vitamin B1 | 0.08mg | 0.009mg | 6% |
| Zinc | 0.05mg | 0.73mg | 6% |
| Sodium | 10mg | 72mg | 3% |
| Protein | 0.68g | 2.1g | 3% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Saturated fat | 0.007g | 0.519g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Fats | 0.06g | 1.13g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Potassium | 192mg | 224mg | 1% |
| Vitamin B3 | 0.204mg | 0.322mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Choline | 5.7mg | 1.3mg | 1% |
| Monounsaturated fat | 0.011g | 0.286g | 1% |
| Net carbs | 9g | 62.5g | N/A |
| Sugar | 9g | 49.65g | N/A |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Polyunsaturated fat | 0.012g | 0.026g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
6%
46%
Comparison summary
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 40.65g)
Which food contains less Sodium?
Fuze juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Fuze juice is lower in Saturated fat (difference - 0.512g)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.