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  6. Fuze juice vs. Coffee liqueur

Fuze juice vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between Fuze juice and Coffee liqueur

  • Coffee liqueur has less Vitamin C, Vitamin B6, Folate, Vitamin E, and Vitamin B1.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.
  • Fuze juice is lower in Sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Fuze juice vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +540%
Contains more IronIron +66.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +580%
Contains more WaterWater +183.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +943.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated Fat -93.4%
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Coffee liqueur
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Coffee liqueur Opinion
Calories 38kcal 336kcal Coffee liqueur
Protein 0.68g 0.1g Fuze juice
Fats 0.06g 0.3g Coffee liqueur
Vitamin C 24mg 0mg Fuze juice
Net carbs 9g 46.8g Coffee liqueur
Carbs 9.2g 46.8g Coffee liqueur
Magnesium 10mg 3mg Fuze juice
Calcium 9mg 1mg Fuze juice
Potassium 192mg 30mg Fuze juice
Iron 0.1mg 0.06mg Fuze juice
Sugar 9g 38.3g Fuze juice
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.04mg Fuze juice
Zinc 0.05mg 0.03mg Fuze juice
Phosphorus 16mg 6mg Fuze juice
Sodium 10mg 8mg Coffee liqueur
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Manganese 0.014mg Coffee liqueur
Selenium 0.1µg 0.4µg Coffee liqueur
Vitamin B1 0.08mg 0.004mg Fuze juice
Vitamin B2 0.018mg 0.012mg Fuze juice
Vitamin B3 0.204mg 0.144mg Fuze juice
Vitamin B6 0.16mg 0mg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 0µg Fuze juice
Choline 5.7mg 0.8mg Fuze juice
Saturated Fat 0.007g 0.106g Fuze juice
Monounsaturated Fat 0.011g 0.022g Coffee liqueur
Polyunsaturated fat 0.012g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
1%
Coffee liqueur
Minerals Daily Need Coverage Score
6%
Fuze juice
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 29.3g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.