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  6. Fuze juice vs. Coffee liqueur

Fuze juice vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between fuze juice and coffee liqueur

  • Coffee liqueur has less vitamin C, vitamin B6, folate, vitamin A, vitamin E, and vitamin B1.
  • Fuze juice's daily need coverage for vitamin C is 27% more.
  • Fuze juice is lower in sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Fuze juice vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +540%
Contains more IronIron +66.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Coffee liqueur DV% diff.
Vitamin C 24mg 0mg 27%
Calories 38kcal 336kcal 15%
Carbs 9.2g 46.8g 13%
Vitamin B6 0.16mg 0mg 12%
Folate 44µg 0µg 11%
Vitamin E 1.08mg 0mg 7%
Caffeine 0mg 26mg 7%
Vitamin B1 0.08mg 0.004mg 6%
Potassium 192mg 30mg 5%
Vitamin A 20µg 0µg 2%
Magnesium 10mg 3mg 2%
Calcium 9mg 1mg 1%
Polyunsaturated fat 0.012g 0.105g 1%
Choline 5.7mg 0.8mg 1%
Manganese 0.014mg 1%
Selenium 0.1µg 0.4µg 1%
Protein 0.68g 0.1g 1%
Phosphorus 16mg 6mg 1%
Fiber 0.2g 0g 1%
Iron 0.1mg 0.06mg 1%
Fats 0.06g 0.3g 0%
Net carbs 9g 46.8g N/A
Sugar 9g 38.3g N/A
Copper 0.044mg 0.04mg 0%
Zinc 0.05mg 0.03mg 0%
Sodium 10mg 8mg 0%
Vitamin B2 0.018mg 0.012mg 0%
Vitamin B3 0.204mg 0.144mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0.106g 0%
Monounsaturated fat 0.011g 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +580%
Contains more WaterWater +183.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +943.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.