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  6. Fuze juice vs. Creme de menthe

Fuze juice vs. Creme de menthe — In-Depth Nutrition Comparison

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Important differences between Fuze juice and Creme de menthe

  • Creme de menthe has less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.
  • Fuze juice is lower in Sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Fuze juice vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
6
:
4
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Contains less Sodium -50%
Contains more Copper +81.8%
Contains more Selenium +300%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Contains less Sodium -50%
Contains more Copper +81.8%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
1
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
3
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Water +210.8%
Contains more Fats +400%
Contains more Carbs +352.2%
Contains more Other +1325.8%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Water +210.8%
Contains more Fats +400%
Contains more Carbs +352.2%
Contains more Other +1325.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
1
:
2
Creme de menthe
Creme de menthe
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +1291.7%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +1291.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Creme de menthe
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Creme de menthe Opinion
Net carbs 9g 41.6g Creme de menthe
Protein 0.68g 0g Fuze juice
Fats 0.06g 0.3g Creme de menthe
Carbs 9.2g 41.6g Creme de menthe
Calories 38kcal 371kcal Creme de menthe
Sugar 9g 41.6g Fuze juice
Fiber 0.2g 0g Fuze juice
Calcium 9mg 0mg Fuze juice
Iron 0.1mg 0.07mg Fuze juice
Magnesium 10mg 0mg Fuze juice
Phosphorus 16mg 0mg Fuze juice
Potassium 192mg 0mg Fuze juice
Sodium 10mg 5mg Creme de menthe
Zinc 0.05mg 0.04mg Fuze juice
Copper 0.044mg 0.08mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 0.1µg 0.4µg Creme de menthe
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0.003mg Fuze juice
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 0µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0.014g Fuze juice
Monounsaturated Fat 0.011g 0.015g Creme de menthe
Polyunsaturated fat 0.012g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
0%
Creme de menthe
Minerals Daily Need Coverage Score
6%
Fuze juice
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 32.6g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.