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  6. Fuze juice vs. Daiquiri

Fuze juice vs. Daiquiri — In-Depth Nutrition Comparison

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How are Fuze juice and Daiquiri different?

  • Fuze juice is higher than Daiquiri in Vitamin C, Vitamin B6, Folate, Vitamin E, Vitamin B1, and Potassium.
  • Fuze juice covers your daily need of Vitamin C 25% more than Daiquiri.
  • Fuze juice contains 36 times more Vitamin E than Daiquiri. Fuze juice contains 1.08mg of Vitamin E, while Daiquiri contains 0.03mg.
  • Daiquiri is lower in Sugar.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Fuze juice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +814.3%
Contains more CopperCopper +100%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +220%
Contains less SodiumSodium -50%
~equal in Iron ~0.09mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +9900%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +1033.3%
Contains more CarbsCarbs +32.6%
Contains more WaterWater +26.1%
Contains more OtherOther +1010%
~equal in Fats ~0.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +83.3%
Contains less Sat. FatSaturated Fat -14.3%
Contains more Poly. FatPolyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Daiquiri
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Daiquiri Opinion
Calories 38kcal 186kcal Daiquiri
Protein 0.68g 0.06g Fuze juice
Fats 0.06g 0.06g
Vitamin C 24mg 1.6mg Fuze juice
Net carbs 9g 6.84g Fuze juice
Carbs 9.2g 6.94g Fuze juice
Magnesium 10mg 2mg Fuze juice
Calcium 9mg 3mg Fuze juice
Potassium 192mg 21mg Fuze juice
Iron 0.1mg 0.09mg Fuze juice
Sugar 9g 5.58g Daiquiri
Fiber 0.2g 0.1g Fuze juice
Copper 0.044mg 0.022mg Fuze juice
Zinc 0.05mg 0.04mg Fuze juice
Phosphorus 16mg 5mg Fuze juice
Sodium 10mg 5mg Daiquiri
Vitamin A 400IU 4IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.03mg Fuze juice
Manganese 0.015mg Daiquiri
Selenium 0.1µg 0.1µg
Vitamin B1 0.08mg 0.013mg Fuze juice
Vitamin B2 0.018mg 0.005mg Fuze juice
Vitamin B3 0.204mg 0.051mg Fuze juice
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.16mg 0.008mg Fuze juice
Vitamin K 0.1µg 0.1µg
Folate 44µg 2µg Fuze juice
Choline 5.7mg Fuze juice
Saturated Fat 0.007g 0.006g Daiquiri
Monounsaturated Fat 0.011g 0.006g Fuze juice
Polyunsaturated fat 0.012g 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Daiquiri
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
1%
Daiquiri
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.