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  6. Fuze juice vs. Instant coffee

Fuze juice vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between Fuze juice and Instant coffee

  • Instant coffee has less Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1 than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Instant coffee.
  • Instant coffee has less Sugar.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, coffee, instant, regular, prepared with water.

Infographic

Fuze juice vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +540%
Contains more IronIron +150%
Contains more CopperCopper +300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +433.3%
Contains less SodiumSodium -60%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +15.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +580%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2605.9%
Contains more OtherOther +344.7%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Instant coffee Opinion
Calories 38kcal 2kcal Fuze juice
Protein 0.68g 0.1g Fuze juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 0mg Fuze juice
Net carbs 9g 0.34g Fuze juice
Carbs 9.2g 0.34g Fuze juice
Magnesium 10mg 4mg Fuze juice
Calcium 9mg 4mg Fuze juice
Potassium 192mg 30mg Fuze juice
Iron 0.1mg 0.04mg Fuze juice
Sugar 9g 0g Instant coffee
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.011mg Fuze juice
Zinc 0.05mg 0.01mg Fuze juice
Phosphorus 16mg 3mg Fuze juice
Sodium 10mg 4mg Instant coffee
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Manganese 0.015mg Instant coffee
Selenium 0.1µg 0.1µg
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0.001mg Fuze juice
Vitamin B3 0.204mg 0.236mg Instant coffee
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0.16mg 0mg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 0µg Fuze juice
Choline 5.7mg Fuze juice
Saturated Fat 0.007g 0.002g Instant coffee
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0.002g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
0%
Instant coffee
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.