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  6. Fuze juice vs. Instant coffee

Fuze juice vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between Fuze juice and Instant coffee

  • Instant coffee has less Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1 than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Instant coffee.
  • Instant coffee has less Sugar.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, coffee, instant, regular, prepared with water.

Infographic

Fuze juice vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
7
:
2
Instant coffee
Instant coffee
Contains more Calcium +125%
Contains more Iron +150%
Contains more Magnesium +150%
Contains more Phosphorus +433.3%
Contains more Potassium +540%
Contains more Zinc +400%
Contains more Copper +300%
Contains less Sodium -60%
Equal in Selenium - 0.1
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +125%
Contains more Iron +150%
Contains more Magnesium +150%
Contains more Phosphorus +433.3%
Contains more Potassium +540%
Contains more Zinc +400%
Contains more Copper +300%
Contains less Sodium -60%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
2
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +15.7%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +15.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Instant coffee
Instant coffee
Contains more Protein +580%
Contains more Fats +∞%
Contains more Carbs +2605.9%
Contains more Other +344.7%
Contains more Water +12.6%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +580%
Contains more Fats +∞%
Contains more Carbs +2605.9%
Contains more Other +344.7%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -71.4%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Instant coffee Opinion
Net carbs 9g 0.34g Fuze juice
Protein 0.68g 0.1g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 0.34g Fuze juice
Calories 38kcal 2kcal Fuze juice
Sugar 9g 0g Instant coffee
Fiber 0.2g 0g Fuze juice
Calcium 9mg 4mg Fuze juice
Iron 0.1mg 0.04mg Fuze juice
Magnesium 10mg 4mg Fuze juice
Phosphorus 16mg 3mg Fuze juice
Potassium 192mg 30mg Fuze juice
Sodium 10mg 4mg Instant coffee
Zinc 0.05mg 0.01mg Fuze juice
Copper 0.044mg 0.011mg Fuze juice
Manganese 0.015mg Instant coffee
Selenium 0.1µg 0.1µg
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0.001mg Fuze juice
Vitamin B3 0.204mg 0.236mg Instant coffee
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 0µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0.002g Instant coffee
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0.002g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
0%
Instant coffee
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.