Fuze juice vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between fuze juice and pineapple juice?
- Fuze juice is higher in vitamin A, vitamin E, and folate; however, pineapple juice is richer in vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 22% more.
- Pineapple juice contains 80 times less vitamin A than fuze juice. Fuze juice contains 400IU of vitamin A, while pineapple juice contains 5IU.
We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 22% | |
| Vitamin C | 24mg | 43.8mg | 22% |
| Folate | 44µg | 18µg | 7% |
| Vitamin E | 1.08mg | 0.02mg | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.16mg | 0.1mg | 5% |
| Iron | 0.1mg | 0.31mg | 3% |
| Copper | 0.044mg | 0.069mg | 3% |
| Vitamin B1 | 0.08mg | 0.058mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Potassium | 192mg | 130mg | 2% |
| Calories | 38kcal | 53kcal | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Zinc | 0.05mg | 0.11mg | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Protein | 0.68g | 0.36g | 1% |
| Carbs | 9.2g | 12.87g | 1% |
| Fats | 0.06g | 0.12g | 0% |
| Net carbs | 9g | 12.67g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 9g | 9.98g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Sodium | 10mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.018mg | 0.021mg | 0% |
| Vitamin B3 | 0.204mg | 0.199mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Choline | 5.7mg | 3.3mg | 0% |
| Saturated fat | 0.007g | 0.008g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Polyunsaturated fat | 0.012g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +88.9% |
| Contains more OtherOther | +646.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
