Fuze juice vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between Fuze juice and Pineapple juice?
- Fuze juice is higher in Vitamin E, and Folate, however, Pineapple juice is richer in Vitamin C.
- Pineapple juice's daily need coverage for Vitamin C is 22% more.
- Pineapple juice contains 54 times less Vitamin E than Fuze juice. Fuze juice contains 1.08mg of Vitamin E, while Pineapple juice contains 0.02mg.
We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +88.9% |
| Contains more OtherOther | +646.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated Fat | -12.5% |
| Contains more Mono. FatMonounsaturated Fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 53kcal |
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| Protein | 0.68g | 0.36g |
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| Fats | 0.06g | 0.12g |
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| Vitamin C | 24mg | 43.8mg |
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| Net carbs | 9g | 12.67g |
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| Carbs | 9.2g | 12.87g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 9mg | 13mg |
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| Potassium | 192mg | 130mg |
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| Iron | 0.1mg | 0.31mg |
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| Sugar | 9g | 9.98g |
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| Fiber | 0.2g | 0.2g | |
| Copper | 0.044mg | 0.069mg |
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| Zinc | 0.05mg | 0.11mg |
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| Phosphorus | 16mg | 8mg |
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| Sodium | 10mg | 2mg |
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| Vitamin A | 400IU | 5IU |
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| Vitamin A | 20µg | 0µg |
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| Vitamin E | 1.08mg | 0.02mg |
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| Manganese | 0.504mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.08mg | 0.058mg |
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| Vitamin B2 | 0.018mg | 0.021mg |
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| Vitamin B3 | 0.204mg | 0.199mg |
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| Vitamin B5 | 0.056mg |
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| Vitamin B6 | 0.16mg | 0.1mg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Folate | 44µg | 18µg |
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| Choline | 5.7mg | 3.3mg |
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| Saturated Fat | 0.007g | 0.008g |
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| Monounsaturated Fat | 0.011g | 0.014g |
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| Polyunsaturated fat | 0.012g | 0.042g |
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| Fructose | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Fuze juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.