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  6. Fuze juice vs. Red Wine

Fuze juice vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between Fuze juice and Red Wine

  • Fuze juice is richer than Red Wine in Vitamin C, Folate, Vitamin B6, Vitamin E, and Vitamin B1.
  • Daily need coverage for Vitamin C from Fuze juice is 27% higher.
  • Red Wine contains less Sugar.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, wine, table, red.

Infographic

Fuze juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +300%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +360%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B6Vitamin B6 +180.7%
Contains more FolateFolate +4300%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +871.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +252.5%
Contains more OtherOther +418.2%
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Red Wine Opinion
Calories 38kcal 85kcal Red Wine
Protein 0.68g 0.07g Fuze juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 0mg Fuze juice
Net carbs 9g 2.61g Fuze juice
Carbs 9.2g 2.61g Fuze juice
Magnesium 10mg 12mg Red Wine
Calcium 9mg 8mg Fuze juice
Potassium 192mg 127mg Fuze juice
Iron 0.1mg 0.46mg Red Wine
Sugar 9g 0.62g Red Wine
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.011mg Fuze juice
Zinc 0.05mg 0.14mg Red Wine
Phosphorus 16mg 23mg Red Wine
Sodium 10mg 4mg Red Wine
Vitamin A 400IU 2IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Manganese 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin B1 0.08mg 0.005mg Fuze juice
Vitamin B2 0.018mg 0.031mg Red Wine
Vitamin B3 0.204mg 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.16mg 0.057mg Fuze juice
Vitamin K 0.1µg 0.4µg Red Wine
Folate 44µg 1µg Fuze juice
Choline 5.7mg 5.7mg
Saturated Fat 0.007g 0g Red Wine
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
3%
Red Wine
Minerals Daily Need Coverage Score
6%
Fuze juice
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.38g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.