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  6. Fuze juice vs. Red Wine

Fuze juice vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between fuze juice and red Wine

  • Fuze juice is richer than red Wine in vitamin C, folate, vitamin A, vitamin B6, vitamin E, and vitamin B1.
  • Daily need coverage for vitamin C for fuze juice is 27% higher.
  • Red Wine contains less sugar.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, wine, table, red.

Infographic

Fuze juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +300%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +360%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B6Vitamin B6 +180.7%
Contains more FolateFolate +4300%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Fuze juice Red Wine DV% diff.
Vitamin C 24mg 0mg 27%
Folate 44µg 1µg 11%
Vitamin B6 0.16mg 0.057mg 8%
Vitamin E 1.08mg 0mg 7%
Vitamin B1 0.08mg 0.005mg 6%
Manganese 0.132mg 6%
Iron 0.1mg 0.46mg 5%
Copper 0.044mg 0.011mg 4%
Vitamin A 20µg 0µg 2%
Calories 38kcal 85kcal 2%
Carbs 9.2g 2.61g 2%
Potassium 192mg 127mg 2%
Vitamin B5 0.03mg 1%
Zinc 0.05mg 0.14mg 1%
Phosphorus 16mg 23mg 1%
Protein 0.68g 0.07g 1%
Vitamin B2 0.018mg 0.031mg 1%
Fiber 0.2g 0g 1%
Fats 0.06g 0g 0%
Net carbs 9g 2.61g N/A
Magnesium 10mg 12mg 0%
Calcium 9mg 8mg 0%
Sugar 9g 0.62g N/A
Sodium 10mg 4mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.204mg 0.224mg 0%
Vitamin K 0.1µg 0.4µg 0%
Choline 5.7mg 5.7mg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +871.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +252.5%
Contains more OtherOther +418.2%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.