Fuze juice vs. Rice milk — In-Depth Nutrition Comparison
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What are the differences between fuze juice and rice milk?
- Fuze juice is higher in vitamin C, folate, and vitamin B6; however, rice milk is richer in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
- Fuze juice's daily need coverage for vitamin C is 27% more.
- Rice milk contains 22 times less folate than fuze juice. Fuze juice contains 44µg of folate, while rice milk contains 2µg.
We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, rice milk, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +611.1% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -74.4% |
| Contains more CalciumCalcium | +1211.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.8% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +310.3% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more ProteinProtein | +142.9% |
| Contains more OtherOther | +596.7% |
| Contains more FatsFats | +1516.7% |
~equal in
Carbs
~9.17g
~equal in
Water
~89.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.625 g
Polyunsaturated fat:
Poly. Fat
0.313 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +5581.8% |
| Contains more Poly. FatPolyunsaturated fat | +2508.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24mg | 0mg | 27% |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Manganese | 0.282mg | 12% | |
| Calcium | 9mg | 118mg | 11% |
| Folate | 44µg | 2µg | 11% |
| Vitamin B2 | 0.018mg | 0.142mg | 10% |
| Vitamin B6 | 0.16mg | 0.039mg | 9% |
| Phosphorus | 16mg | 56mg | 6% |
| Vitamin A | 20µg | 63µg | 5% |
| Potassium | 192mg | 27mg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin E | 1.08mg | 0.47mg | 4% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Vitamin B5 | 0.146mg | 3% | |
| Monounsaturated fat | 0.011g | 0.625g | 2% |
| Polyunsaturated fat | 0.012g | 0.313g | 2% |
| Protein | 0.68g | 0.28g | 1% |
| Sodium | 10mg | 39mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Copper | 0.044mg | 0.037mg | 1% |
| Vitamin B3 | 0.204mg | 0.39mg | 1% |
| Iron | 0.1mg | 0.2mg | 1% |
| Choline | 5.7mg | 2.1mg | 1% |
| Fats | 0.06g | 0.97g | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Carbs | 9.2g | 9.17g | 0% |
| Net carbs | 9g | 8.87g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9g | 5.28g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Rice milk is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Fuze juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.