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  6. Fuze juice vs. Rice milk

Fuze juice vs. Rice milk — In-Depth Nutrition Comparison

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What are the differences between Fuze juice and Rice milk?

  • Fuze juice is higher in Vitamin C, Folate, and Vitamin B6, however, Rice milk is richer in Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Phosphorus.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.
  • Rice milk contains 22 times less Folate than Fuze juice. Fuze juice contains 44µg of Folate, while Rice milk contains 2µg.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, rice milk, unsweetened types in this article.

Infographic

Fuze juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +611.1%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -74.4%
Contains more CalciumCalcium +1211.1%
Contains more IronIron +100%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin EVitamin E +129.8%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B6Vitamin B6 +310.3%
Contains more FolateFolate +2100%
Contains more CholineCholine +171.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +142.9%
Contains more OtherOther +596.7%
Contains more FatsFats +1516.7%
~equal in Carbs ~9.17g
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +5581.8%
Contains more Poly. FatPolyunsaturated fat +2508.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Rice milk Opinion
Calories 38kcal 47kcal Rice milk
Protein 0.68g 0.28g Fuze juice
Fats 0.06g 0.97g Rice milk
Vitamin C 24mg 0mg Fuze juice
Net carbs 9g 8.87g Fuze juice
Carbs 9.2g 9.17g Fuze juice
Vitamin D 0IU 42IU Rice milk
Magnesium 10mg 11mg Rice milk
Calcium 9mg 118mg Rice milk
Potassium 192mg 27mg Fuze juice
Iron 0.1mg 0.2mg Rice milk
Sugar 9g 5.28g Rice milk
Fiber 0.2g 0.3g Rice milk
Copper 0.044mg 0.037mg Fuze juice
Zinc 0.05mg 0.13mg Rice milk
Phosphorus 16mg 56mg Rice milk
Sodium 10mg 39mg Fuze juice
Vitamin A 400IU 208IU Fuze juice
Vitamin A RAE 20µg 63µg Rice milk
Vitamin E 1.08mg 0.47mg Fuze juice
Vitamin D 0µg 1µg Rice milk
Manganese 0.282mg Rice milk
Selenium 0.1µg 2.2µg Rice milk
Vitamin B1 0.08mg 0.027mg Fuze juice
Vitamin B2 0.018mg 0.142mg Rice milk
Vitamin B3 0.204mg 0.39mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.16mg 0.039mg Fuze juice
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.1µg 0.2µg Rice milk
Folate 44µg 2µg Fuze juice
Choline 5.7mg 2.1mg Fuze juice
Saturated Fat 0.007g 0g Rice milk
Monounsaturated Fat 0.011g 0.625g Rice milk
Polyunsaturated fat 0.012g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
15%
Rice milk
Minerals Daily Need Coverage Score
6%
Fuze juice
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.