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  6. Fuze juice vs. Rice milk

Fuze juice vs. Rice milk — In-Depth Nutrition Comparison

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What are the differences between fuze juice and rice milk?

  • Fuze juice is higher in vitamin C, folate, and vitamin B6; however, rice milk is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D*.
  • Fuze juice's daily need coverage for vitamin C is 27% more.
  • Rice milk contains 22 times less folate than fuze juice. Fuze juice contains 44µg of folate, while rice milk contains 2µg.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, rice milk, unsweetened types in this article.

Infographic

Fuze juice vs Rice milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +611.1%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -74.4%
Contains more CalciumCalcium +1211.1%
Contains more IronIron +100%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 6.7% 22% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +129.8%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B6Vitamin B6 +310.3%
Contains more FolateFolate +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +215%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Fuze juice Rice milk DV% diff.
Vitamin C 24mg 0mg 27%
Vitamin B12 0µg 0.63µg 26%
Manganese 0.282mg 12%
Calcium 9mg 118mg 11%
Folate 44µg 2µg 11%
Vitamin B2 0.018mg 0.142mg 10%
Vitamin B6 0.16mg 0.039mg 9%
Phosphorus 16mg 56mg 6%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Potassium 192mg 27mg 5%
Vitamin A 20µg 63µg 5%
Vitamin E 1.08mg 0.47mg 4%
Selenium 0.1µg 2.2µg 4%
Vitamin B1 0.08mg 0.027mg 4%
Vitamin B5 0.146mg 3%
Monounsaturated fat 0.011g 0.625g 2%
Polyunsaturated fat 0.012g 0.313g 2%
Protein 0.68g 0.28g 1%
Fats 0.06g 0.97g 1%
Iron 0.1mg 0.2mg 1%
Copper 0.044mg 0.037mg 1%
Zinc 0.05mg 0.13mg 1%
Sodium 10mg 39mg 1%
Vitamin B3 0.204mg 0.39mg 1%
Choline 5.7mg 2.1mg 1%
Calories 38kcal 47kcal 0%
Protein per 100 calories 1.8g 0.6g N/A
Calories per 10 g protein 559kcal 1679kcal N/A
Weight per 100 calories 263g 213g N/A
Net carbs 9g 8.87g N/A
Carbs 9.2g 9.17g 0%
Magnesium 10mg 11mg 0%
Sugar 9g 5.28g N/A
Fiber 0.2g 0.3g 0%
Vitamin K 0.1µg 0.2µg 0%
Saturated fat 0.007g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +142.9%
Contains more FatsFats +1516.7%
~equal in Carbs ~9.17g
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5581.8%
Contains more Poly. FatPolyunsaturated fat +2508.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.