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  6. Fuze juice vs. Tequila sunrise

Fuze juice vs. Tequila sunrise — In-Depth Nutrition Comparison

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What are the differences between Fuze juice and Tequila sunrise?

  • Fuze juice is higher in Vitamin B6, Folate, Potassium, and Vitamin C, however, Tequila sunrise is richer in Zinc.
  • Tequila sunrise contains 19 times less Potassium than Fuze juice. Fuze juice contains 192mg of Potassium, while Tequila sunrise contains 10mg.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, tequila sunrise, canned types in this article.

Infographic

Fuze juice vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
8
:
2
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +42.9%
Contains more Phosphorus +60%
Contains more Potassium +1820%
Contains less Sodium -82.5%
Contains more Selenium +∞%
Contains more Zinc +1100%
Equal in Copper - 0.042
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +42.9%
Contains more Phosphorus +60%
Contains more Potassium +1820%
Contains less Sodium -82.5%
Contains more Selenium +∞%
Contains more Zinc +1100%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
10
:
1
Tequila sunrise
Tequila sunrise
Contains more Vitamin A +312.4%
Contains more Vitamin C +24.4%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +220%
Contains more Folate +300%
Equal in Vitamin B3 - 0.19
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin A +312.4%
Contains more Vitamin C +24.4%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +220%
Contains more Folate +300%
Equal in Vitamin B3 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
3
Tequila sunrise
Tequila sunrise
Contains more Protein +126.7%
Contains more Water +11.6%
Contains more Fats +66.7%
Contains more Carbs +22.8%
Contains more Other +354.5%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Protein +126.7%
Contains more Water +11.6%
Contains more Fats +66.7%
Contains more Carbs +22.8%
Contains more Other +354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Tequila sunrise Opinion
Net carbs 9g 11.3g Tequila sunrise
Protein 0.68g 0.3g Fuze juice
Fats 0.06g 0.1g Tequila sunrise
Carbs 9.2g 11.3g Tequila sunrise
Calories 38kcal 110kcal Tequila sunrise
Sugar 9g Tequila sunrise
Fiber 0.2g 0g Fuze juice
Calcium 9mg 0mg Fuze juice
Iron 0.1mg 0.02mg Fuze juice
Magnesium 10mg 7mg Fuze juice
Phosphorus 16mg 10mg Fuze juice
Potassium 192mg 10mg Fuze juice
Sodium 10mg 57mg Fuze juice
Zinc 0.05mg 0.6mg Tequila sunrise
Copper 0.044mg 0.042mg Fuze juice
Manganese 0.014mg Tequila sunrise
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 97IU Fuze juice
Vitamin A RAE 20µg 5µg Fuze juice
Vitamin E 1.08mg Fuze juice
Vitamin C 24mg 19.3mg Fuze juice
Vitamin B1 0.08mg 0.038mg Fuze juice
Vitamin B2 0.018mg 0.016mg Fuze juice
Vitamin B3 0.204mg 0.19mg Fuze juice
Vitamin B5 0.088mg Tequila sunrise
Vitamin B6 0.16mg 0.05mg Fuze juice
Folate 44µg 11µg Fuze juice
Vitamin K 0.1µg Fuze juice
Saturated Fat 0.007g Tequila sunrise
Monounsaturated Fat 0.011g Fuze juice
Polyunsaturated fat 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Tequila sunrise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
9%
Tequila sunrise
Minerals Daily Need Coverage Score
6%
Fuze juice
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.