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Fuze juice vs. Tequila sunrise — In-Depth Nutrition Comparison

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What are the differences between fuze juice and tequila sunrise?

  • Fuze juice is higher in vitamin B6, folate, potassium, and vitamin C; however, tequila sunrise is richer in zinc.
  • Tequila sunrise contains 19 times less potassium than fuze juice. Fuze juice contains 192mg of potassium, while tequila sunrise contains 10mg.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, tequila sunrise, canned types in this article.

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Fuze juice vs Tequila sunrise infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1820%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +1100%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.042mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 6.7% 22% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 1.7% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3%
Contains more Vitamin CVitamin C +24.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Tequila sunrise DV% diff.
Vitamin B6 0.16mg 0.05mg 8%
Folate 44µg 11µg 8%
Vitamin E 1.08mg 7%
Vitamin C 24mg 19.3mg 5%
Potassium 192mg 10mg 5%
Zinc 0.05mg 0.6mg 5%
Calories 38kcal 110kcal 4%
Vitamin B1 0.08mg 0.038mg 4%
Sodium 10mg 57mg 2%
Vitamin A 20µg 5µg 2%
Vitamin B5 0.088mg 2%
Protein 0.68g 0.3g 1%
Carbs 9.2g 11.3g 1%
Magnesium 10mg 7mg 1%
Calcium 9mg 0mg 1%
Iron 0.1mg 0.02mg 1%
Fiber 0.2g 0g 1%
Phosphorus 16mg 10mg 1%
Manganese 0.014mg 1%
Choline 5.7mg 1%
Protein per 100 calories 1.8g 0.27g N/A
Calories per 10 g protein 559kcal 3667kcal N/A
Weight per 100 calories 263g 91g N/A
Fats 0.06g 0.1g 0%
Net carbs 9g 11.3g N/A
Sugar 9g N/A
Copper 0.044mg 0.042mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.018mg 0.016mg 0%
Vitamin B3 0.204mg 0.19mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.007g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.012g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more ProteinProtein +126.7%
Contains more WaterWater +11.6%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.