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  6. Fuze juice vs. Whiskey sour

Fuze juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Important differences between Fuze juice and Whiskey sour

  • Fuze juice has more Vitamin C, Vitamin B6, Folate, Vitamin B1, and Potassium, however, Whiskey sour has more Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 26% more.
  • Fuze juice is lower in Sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Whiskey sour mix, powder.

Infographic

Fuze juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +910.5%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2922.2%
Contains more IronIron +290%
Contains more CopperCopper +195.5%
Contains more ZincZinc +180%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +14561.7%
Contains more OtherOther +49.3%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +957.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated Fat -63.2%
Contains more Mono. FatMonounsaturated Fat +83.3%
Contains more Poly. FatPolyunsaturated fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Whiskey sour Opinion
Calories 38kcal 383kcal Whiskey sour
Protein 0.68g 0.6g Fuze juice
Fats 0.06g 0.1g Whiskey sour
Vitamin C 24mg 2.7mg Fuze juice
Net carbs 9g 97.3g Whiskey sour
Carbs 9.2g 97.3g Whiskey sour
Magnesium 10mg 19mg Whiskey sour
Calcium 9mg 272mg Whiskey sour
Potassium 192mg 19mg Fuze juice
Iron 0.1mg 0.39mg Whiskey sour
Sugar 9g 97.3g Fuze juice
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.13mg Whiskey sour
Zinc 0.05mg 0.14mg Whiskey sour
Phosphorus 16mg 13mg Fuze juice
Sodium 10mg 274mg Fuze juice
Vitamin A 400IU 30IU Fuze juice
Vitamin A RAE 20µg 2µg Fuze juice
Vitamin E 1.08mg Fuze juice
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin B1 0.08mg 0.005mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0mg Fuze juice
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0.16mg 0mg Fuze juice
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.1µg Fuze juice
Folate 44µg 0µg Fuze juice
Choline 5.7mg Fuze juice
Saturated Fat 0.007g 0.019g Fuze juice
Monounsaturated Fat 0.011g 0.006g Fuze juice
Polyunsaturated fat 0.012g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
6%
Fuze juice
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 88.3g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.