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  6. Fuze juice vs. Whiskey sour

Fuze juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Important differences between Fuze juice and Whiskey sour

  • Fuze juice has more Vitamin C, Vitamin B6, Folate, Vitamin B1, and Potassium, however, Whiskey sour has more Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 26% more.
  • Fuze juice is lower in Sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Whiskey sour mix, powder.

Infographic

Fuze juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
3
:
7
Whiskey sour
Whiskey sour
Contains more Phosphorus +23.1%
Contains more Potassium +910.5%
Contains less Sodium -96.4%
Contains more Calcium +2922.2%
Contains more Iron +290%
Contains more Magnesium +90%
Contains more Zinc +180%
Contains more Copper +195.5%
Contains more Selenium +500%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Phosphorus +23.1%
Contains more Potassium +910.5%
Contains less Sodium -96.4%
Contains more Calcium +2922.2%
Contains more Iron +290%
Contains more Magnesium +90%
Contains more Zinc +180%
Contains more Copper +195.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
10
:
2
Whiskey sour
Whiskey sour
Contains more Vitamin A +1233.3%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin A +1233.3%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Whiskey sour
Whiskey sour
Contains more Protein +13.3%
Contains more Water +14561.7%
Contains more Other +49.3%
Contains more Fats +66.7%
Contains more Carbs +957.6%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Protein +13.3%
Contains more Water +14561.7%
Contains more Other +49.3%
Contains more Fats +66.7%
Contains more Carbs +957.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
1
Whiskey sour
Whiskey sour
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +208.3%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Whiskey sour Opinion
Net carbs 9g 97.3g Whiskey sour
Protein 0.68g 0.6g Fuze juice
Fats 0.06g 0.1g Whiskey sour
Carbs 9.2g 97.3g Whiskey sour
Calories 38kcal 383kcal Whiskey sour
Sugar 9g 97.3g Fuze juice
Fiber 0.2g 0g Fuze juice
Calcium 9mg 272mg Whiskey sour
Iron 0.1mg 0.39mg Whiskey sour
Magnesium 10mg 19mg Whiskey sour
Phosphorus 16mg 13mg Fuze juice
Potassium 192mg 19mg Fuze juice
Sodium 10mg 274mg Fuze juice
Zinc 0.05mg 0.14mg Whiskey sour
Copper 0.044mg 0.13mg Whiskey sour
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin A 400IU 30IU Fuze juice
Vitamin A RAE 20µg 2µg Fuze juice
Vitamin E 1.08mg Fuze juice
Vitamin C 24mg 2.7mg Fuze juice
Vitamin B1 0.08mg 0.005mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0mg Fuze juice
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 0µg Fuze juice
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.1µg Fuze juice
Saturated Fat 0.007g 0.019g Fuze juice
Monounsaturated Fat 0.011g 0.006g Fuze juice
Polyunsaturated fat 0.012g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
6%
Fuze juice
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 88.3g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.