Fuze juice vs. Whiskey sour — In-Depth Nutrition Comparison
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Important differences between fuze juice and whiskey sour
- Fuze juice has more vitamin C, vitamin B6, folate, vitamin A, vitamin B1, and potassium; however, whiskey sour has more calcium and copper.
- Whiskey sour's daily need coverage for calcium is 26% more.
- Fuze juice is lower in sodium.
The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Whiskey sour mix, powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +910.5% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +2922.2% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.2g | 97.3g | 29% |
| Calcium | 9mg | 272mg | 26% |
| Vitamin C | 24mg | 2.7mg | 24% |
| Calories | 38kcal | 383kcal | 17% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Folate | 44µg | 0µg | 11% |
| Sodium | 10mg | 274mg | 11% |
| Copper | 0.044mg | 0.13mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.08mg | 0.005mg | 6% |
| Potassium | 192mg | 19mg | 5% |
| Iron | 0.1mg | 0.39mg | 4% |
| Vitamin A | 20µg | 2µg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Vitamin B3 | 0.204mg | 0mg | 1% |
| Choline | 5.7mg | 1% | |
| Protein | 0.68g | 0.6g | 0% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 9g | 97.3g | N/A |
| Sugar | 9g | 97.3g | N/A |
| Phosphorus | 16mg | 13mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.007g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.006g | 0% |
| Polyunsaturated fat | 0.012g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +14561.7% |
| Contains more OtherOther | +49.3% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +957.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
