Game vs. Babassu oil — In-Depth Nutrition Comparison
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How are Game and Babassu oil different?
- Game has more Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Zinc, Potassium, and Magnesium than Babassu oil.
- Daily need coverage for Saturated Fat from Babassu oil is 401% higher.
- Babassu oil has less Cholesterol.
Game meat, antelope, cooked, roasted and Oil, babassu are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +3645.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
81.2 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated Fat | -98.8% |
| Contains more Mono. FatMonounsaturated Fat | +1709.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 150kcal | 884kcal |
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| Protein | 29.45g | 0g |
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| Fats | 2.67g | 100g |
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| Cholesterol | 126mg | 0mg |
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| Magnesium | 28mg | 0mg |
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| Calcium | 4mg | 0mg |
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| Potassium | 372mg | 0mg |
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| Iron | 4.2mg | 0mg |
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| Copper | 0.213mg |
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| Zinc | 1.68mg | 0mg |
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| Phosphorus | 210mg | 0mg |
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| Sodium | 54mg | 0mg |
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| Vitamin E | 19.1mg |
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| Manganese | 0.022mg |
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| Selenium | 12.9µg | 0µg |
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| Vitamin B1 | 0.26mg | 0mg |
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| Vitamin B2 | 0.73mg | 0mg |
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| Folate | 9µg | 0µg |
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| Saturated Fat | 0.97g | 81.2g |
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| Monounsaturated Fat | 0.63g | 11.4g |
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| Polyunsaturated fat | 0.58g | 1.6g |
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| Threonine | 1.362mg | 0mg |
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| Isoleucine | 1.126mg | 0mg |
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| Leucine | 2.489mg | 0mg |
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| Lysine | 2.462mg | 0mg |
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| Methionine | 0.838mg | 0mg |
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| Phenylalanine | 1.166mg | 0mg |
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| Valine | 1.31mg | 0mg |
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| Histidine | 1.401mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
50%
0%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 80.23g)
Which food is cheaper?
Game is cheaper (difference - $3.5)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 126mg)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.