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Game vs. Beef Liver — In-Depth Nutrition Comparison

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Differences between game and beef Liver

  • Game contains less copper, vitamin A, vitamin B2, folate, selenium, phosphorus, zinc, iron, and manganese than beef Liver.
  • Beef Liver's daily need coverage for copper is 1563% higher.
  • The amount of cholesterol in game is lower.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Game vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -31.6%
Contains more CalciumCalcium +50%
Contains more IronIron +55.7%
Contains more CopperCopper +6605.6%
Contains more ZincZinc +215.5%
Contains more PhosphorusPhosphorus +136.7%
Contains more ManganeseManganese +1518.2%
Contains more SeleniumSelenium +179.8%
~equal in Potassium ~352mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more FolateFolate +2711.1%

All nutrients comparison - raw data values

Nutrient Game Beef Liver DV% diff.
Vitamin B12 70.58µg 2941%
Copper 0.213mg 14.283mg 1563%
Vitamin A 9442µg 1049%
Vitamin B2 0.73mg 3.425mg 207%
Vitamin B5 7.11mg 142%
Vitamin B3 17.525mg 110%
Cholesterol 126mg 396mg 90%
Vitamin B6 1.017mg 78%
Choline 426mg 77%
Folate 9µg 253µg 61%
Selenium 12.9µg 36.1µg 42%
Phosphorus 210mg 497mg 41%
Zinc 1.68mg 5.3mg 33%
Iron 4.2mg 6.54mg 29%
Manganese 0.022mg 0.356mg 15%
Saturated fat 0.97g 2.947g 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin B1 0.26mg 0.194mg 6%
Polyunsaturated fat 0.58g 1.109g 4%
Fats 2.67g 5.26g 4%
Vitamin E 0.51mg 3%
Vitamin K 3.3µg 3%
Calories 150kcal 191kcal 2%
Carbs 0g 5.13g 2%
Magnesium 28mg 21mg 2%
Vitamin C 0mg 1.9mg 2%
Protein 29.45g 29.08g 1%
Sodium 54mg 79mg 1%
Potassium 372mg 352mg 1%
Monounsaturated fat 0.63g 1.124g 1%
Net carbs 0g 5.13g N/A
Calcium 4mg 6mg 0%
Trans fat 0.365g N/A
Tryptophan 0.368mg 0%
Threonine 1.362mg 1.215mg 0%
Isoleucine 1.126mg 1.352mg 0%
Leucine 2.489mg 2.67mg 0%
Lysine 2.462mg 2.247mg 0%
Methionine 0.838mg 0.759mg 0%
Phenylalanine 1.166mg 1.515mg 0%
Valine 1.31mg 1.761mg 0%
Histidine 1.401mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more WaterWater +12.1%
Contains more OtherOther +15.1%
Contains more FatsFats +97%
Contains more CarbsCarbs +∞%
~equal in Protein ~29.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.