Game vs. Chicken liver — In-Depth Nutrition Comparison
Compare
Important differences between game and chicken liver
- Game has less vitamin A, folate, vitamin B2, selenium, iron, copper, vitamin C, phosphorus, and manganese.
- Chicken liver's daily need coverage for vitamin A is 222% more.
- Game is lower in cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Chicken, liver, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +61.7% |
| Contains less SodiumSodium | -23.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +58.9% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +1059.1% |
| Contains more SeleniumSelenium | +323.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more FolateFolate | +6433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 691% | |
| Vitamin A | 3296µg | 366% | |
| Folate | 9µg | 588µg | 145% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 0.73mg | 1.778mg | 81% |
| Selenium | 12.9µg | 54.6µg | 76% |
| Cholesterol | 126mg | 345mg | 73% |
| Vitamin B6 | 0.853mg | 66% | |
| Vitamin B3 | 9.728mg | 61% | |
| Iron | 4.2mg | 8.99mg | 60% |
| Choline | 194.4mg | 35% | |
| Copper | 0.213mg | 0.492mg | 31% |
| Protein | 29.45g | 16.92g | 25% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Phosphorus | 210mg | 297mg | 12% |
| Manganese | 0.022mg | 0.255mg | 10% |
| Zinc | 1.68mg | 2.67mg | 9% |
| Polyunsaturated fat | 0.58g | 1.306g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 372mg | 230mg | 4% |
| Vitamin B1 | 0.26mg | 0.305mg | 4% |
| Saturated fat | 0.97g | 1.563g | 3% |
| Fats | 2.67g | 4.83g | 3% |
| Monounsaturated fat | 0.63g | 1.249g | 2% |
| Calories | 150kcal | 119kcal | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Sodium | 54mg | 71mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 1.362mg | 0.725mg | 0% |
| Isoleucine | 1.126mg | 0.813mg | 0% |
| Leucine | 2.489mg | 1.512mg | 0% |
| Lysine | 2.462mg | 1.332mg | 0% |
| Methionine | 0.838mg | 0.432mg | 0% |
| Phenylalanine | 1.166mg | 0.824mg | 0% |
| Valine | 1.31mg | 0.998mg | 0% |
| Histidine | 1.401mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +74.1% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +80.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.2% |
