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Game vs. Goat — In-Depth Nutrition Comparison

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The main differences between Game and Goat

  • Game is richer in Vitamin B1, Vitamin B2, Magnesium, and Iron, yet Goat is richer in Zinc, and Copper.
  • Daily need coverage for Zinc from Goat is 33% higher.
  • Goat contains less Cholesterol.

Food types used in this article are Game meat, antelope, cooked, roasted and Game meat, goat, cooked, roasted.

Infographic

Game vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +12.6%
Contains less SodiumSodium -37.2%
Contains more CalciumCalcium +325%
Contains more CopperCopper +42.3%
Contains more ZincZinc +213.7%
Contains more ManganeseManganese +90.9%
~equal in Potassium ~405mg
~equal in Phosphorus ~201mg
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more OtherOther +19.3%
Contains more FatsFats +13.5%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Goat
2
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +152.2%
Contains more Mono. FatMonounsaturated Fat +115.9%
~equal in Saturated Fat ~0.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Goat Opinion
Calories 150kcal 143kcal Game
Protein 29.45g 27.1g Game
Fats 2.67g 3.03g Goat
Cholesterol 126mg 75mg Goat
Magnesium 28mg 0mg Game
Calcium 4mg 17mg Goat
Potassium 372mg 405mg Goat
Iron 4.2mg 3.73mg Game
Copper 0.213mg 0.303mg Goat
Zinc 1.68mg 5.27mg Goat
Phosphorus 210mg 201mg Game
Sodium 54mg 86mg Game
Vitamin E 0.34mg Goat
Manganese 0.022mg 0.042mg Goat
Selenium 12.9µg 11.8µg Game
Vitamin B1 0.26mg 0.09mg Game
Vitamin B2 0.73mg 0.61mg Game
Vitamin B3 3.95mg Goat
Vitamin B12 1.19µg Goat
Vitamin K 1.2µg Goat
Folate 9µg 5µg Game
Choline 106.4mg Goat
Saturated Fat 0.97g 0.93g Goat
Monounsaturated Fat 0.63g 1.36g Goat
Polyunsaturated fat 0.58g 0.23g Game
Tryptophan 0.403mg Goat
Threonine 1.362mg 1.29mg Game
Isoleucine 1.126mg 1.371mg Goat
Leucine 2.489mg 2.258mg Game
Lysine 2.462mg 2.016mg Game
Methionine 0.838mg 0.726mg Game
Phenylalanine 1.166mg 0.941mg Game
Valine 1.31mg 1.452mg Goat
Histidine 1.401mg 0.565mg Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
35%
Goat
Minerals Daily Need Coverage Score
50%
Game
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 32mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.