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Game vs. Goat — In-Depth Nutrition Comparison

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The main differences between game and goat

  • Game is richer in vitamin B1, vitamin B2, magnesium, and iron, yet goat is richer in zinc and copper.
  • Daily need coverage for zinc for goat is 33% higher.
  • Goat contains less cholesterol.

Food types used in this article are Game meat, antelope, cooked, roasted and Game meat, goat, cooked, roasted.

Infographic

Game vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +12.6%
Contains less SodiumSodium -37.2%
Contains more CalciumCalcium +325%
Contains more CopperCopper +42.3%
Contains more ZincZinc +213.7%
Contains more ManganeseManganese +90.9%
~equal in Potassium ~405mg
~equal in Phosphorus ~201mg
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg

All nutrients comparison - raw data values

Nutrient Game Goat DV% diff.
Vitamin B12 1.19µg 50%
Zinc 1.68mg 5.27mg 33%
Vitamin B3 3.95mg 25%
Choline 106.4mg 19%
Cholesterol 126mg 75mg 17%
Vitamin B1 0.26mg 0.09mg 14%
Copper 0.213mg 0.303mg 10%
Vitamin B2 0.73mg 0.61mg 9%
Magnesium 28mg 0mg 7%
Iron 4.2mg 3.73mg 6%
Protein 29.45g 27.1g 5%
Selenium 12.9µg 11.8µg 2%
Polyunsaturated fat 0.58g 0.23g 2%
Vitamin E 0.34mg 2%
Monounsaturated fat 0.63g 1.36g 2%
Manganese 0.022mg 0.042mg 1%
Phosphorus 210mg 201mg 1%
Potassium 372mg 405mg 1%
Calcium 4mg 17mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 5µg 1%
Fats 2.67g 3.03g 1%
Sodium 54mg 86mg 1%
Calories 150kcal 143kcal 0%
Saturated fat 0.97g 0.93g 0%
Tryptophan 0.403mg 0%
Threonine 1.362mg 1.29mg 0%
Isoleucine 1.126mg 1.371mg 0%
Leucine 2.489mg 2.258mg 0%
Lysine 2.462mg 2.016mg 0%
Methionine 0.838mg 0.726mg 0%
Phenylalanine 1.166mg 0.941mg 0%
Valine 1.31mg 1.452mg 0%
Histidine 1.401mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more OtherOther +19.3%
Contains more FatsFats +13.5%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +152.2%
Contains more Mono. FatMonounsaturated fat +115.9%
~equal in Saturated fat ~0.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.