Game vs. Headcheese — In-Depth Nutrition Comparison
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How are game and headcheese different?
- Game has more vitamin B2, iron, selenium, phosphorus, vitamin B1, copper, and potassium than headcheese.
- Daily need coverage for vitamin B2 for game is 47% higher.
- Game contains 129 times more selenium than headcheese. While game contains 12.9µg of selenium, headcheese contains only 0.1µg.
- Headcheese has less cholesterol.
Game meat, antelope, cooked, roasted and Headcheese, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12800% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +534.8% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 0.115mg | 47% |
| Vitamin B12 | 1.05µg | 44% | |
| Sodium | 54mg | 941mg | 39% |
| Iron | 4.2mg | 1.5mg | 34% |
| Protein | 29.45g | 13.83g | 31% |
| Selenium | 12.9µg | 0.1µg | 23% |
| Phosphorus | 210mg | 56mg | 22% |
| Vitamin B1 | 0.26mg | 0.023mg | 20% |
| Cholesterol | 126mg | 69mg | 19% |
| Choline | 104.1mg | 19% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fats | 2.67g | 10.9g | 13% |
| Monounsaturated fat | 0.63g | 5.601g | 12% |
| Saturated fat | 0.97g | 3.402g | 11% |
| Copper | 0.213mg | 0.122mg | 10% |
| Potassium | 372mg | 31mg | 10% |
| Zinc | 1.68mg | 0.97mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin D | 37IU | 5% | |
| Polyunsaturated fat | 0.58g | 1.134g | 4% |
| Vitamin B3 | 0.44mg | 3% | |
| Vitamin K | 3.4µg | 3% | |
| Folate | 9µg | 2µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Calcium | 4mg | 16mg | 1% |
| Calories | 150kcal | 157kcal | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +112.9% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +308.2% |
| Contains more WaterWater | +12% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +789% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
