Game vs. Headcheese — In-Depth Nutrition Comparison
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How are game and headcheese different?
- Game has more vitamin B2, iron, selenium, phosphorus, vitamin B1, copper, and potassium than headcheese.
- Daily need coverage for vitamin B2 for game is 47% higher.
- Game contains 129 times more selenium than headcheese. While game contains 12.9µg of selenium, headcheese contains only 0.1µg.
- Headcheese has less cholesterol.
Game meat, antelope, cooked, roasted and Headcheese, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12800% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +534.8% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +112.9% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +308.2% |
| Contains more WaterWater | +12% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated Fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +789% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 157kcal |
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| Protein | 29.45g | 13.83g |
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| Fats | 2.67g | 10.9g |
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| Cholesterol | 126mg | 69mg |
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| Vitamin D | 37IU |
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| Magnesium | 28mg | 9mg |
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| Calcium | 4mg | 16mg |
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| Potassium | 372mg | 31mg |
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| Iron | 4.2mg | 1.5mg |
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| Copper | 0.213mg | 0.122mg |
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| Zinc | 1.68mg | 0.97mg |
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| Phosphorus | 210mg | 56mg |
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| Sodium | 54mg | 941mg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.022mg |
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| Selenium | 12.9µg | 0.1µg |
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| Vitamin B1 | 0.26mg | 0.023mg |
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| Vitamin B2 | 0.73mg | 0.115mg |
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| Vitamin B3 | 0.44mg |
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| Vitamin B6 | 0.19mg |
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| Vitamin B12 | 1.05µg |
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| Vitamin K | 3.4µg |
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| Folate | 9µg | 2µg |
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| Choline | 104.1mg |
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| Saturated Fat | 0.97g | 3.402g |
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| Monounsaturated fat | 0.63g | 5.601g |
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| Polyunsaturated fat | 0.58g | 1.134g |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
50%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 57mg)
Which food is richer in vitamins?
Headcheese is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 887mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.432g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)