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Game vs Lamb and mutton - In-Depth Nutrition Comparison

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What are the main differences between Game and Lamb and mutton?

  • Game is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Copper, and Vitamin B1, yet Lamb and mutton is richer in Selenium, Zinc, and Monounsaturated Fat.
  • Game's daily need coverage for Vitamin B12 is 157% higher.
  • Game has 3 times more Vitamin B6 than Lamb and mutton. Game has 0.37mg of Vitamin B6, while Lamb and mutton has 0.13mg.
  • Game contains less Saturated Fat.

We used Game meat, deer, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Game vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +80.9%
Contains less Sodium -29.2%
Contains more Copper +112.6%
Contains more Calcium +240%
Contains more Zinc +113.4%
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +80.9%
Contains less Sodium -29.2%
Contains more Copper +112.6%
Contains more Calcium +240%
Contains more Zinc +113.4%
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +147.5%
Contains more Folate +350%
Contains more Vitamin K +318.2%
Equal in Vitamin B3 - 6.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +147.5%
Contains more Folate +350%
Contains more Vitamin K +318.2%
Equal in Vitamin B3 - 6.66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Lamb and mutton
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Lamb and mutton Opinion
Net carbs 0g 0g
Protein 22.96g 24.52g Lamb and mutton
Fats 2.42g 20.94g Lamb and mutton
Carbs 0g 0g
Calories 120kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 17mg Lamb and mutton
Iron 3.4mg 1.88mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 188mg Game
Potassium 318mg 310mg Game
Sodium 51mg 72mg Game
Zinc 2.09mg 4.46mg Lamb and mutton
Copper 0.253mg 0.119mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.14mg Game
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.1mg Game
Vitamin B2 0.48mg 0.25mg Game
Vitamin B3 6.37mg 6.66mg Lamb and mutton
Vitamin B5 mg 0.66mg Lamb and mutton
Vitamin B6 0.37mg 0.13mg Game
Folate 4µg 18µg Lamb and mutton
Vitamin B12 6.31µg 2.55µg Game
Vitamin K 1.1µg 4.6µg Lamb and mutton
Tryptophan mg 0.287mg Lamb and mutton
Threonine 1.08mg 1.05mg Game
Isoleucine 0.908mg 1.183mg Lamb and mutton
Leucine 1.951mg 1.908mg Game
Lysine 2.006mg 2.166mg Lamb and mutton
Methionine 0.566mg 0.629mg Lamb and mutton
Phenylalanine 0.937mg 0.998mg Lamb and mutton
Valine 1.073mg 1.323mg Lamb and mutton
Histidine 1.135mg 0.777mg Game
Cholesterol 85mg 97mg Game
Trans Fat g g
Saturated Fat 0.95g 8.83g Game
Monounsaturated Fat 0.67g 8.82g Lamb and mutton
Polyunsaturated fat 0.47g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
52
Lamb and mutton
Mineral Summary Score
51
Game
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
147%
Lamb and mutton
Carbohydrates
0%
Game
0%
Lamb and mutton
Fats
11%
Game
97%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.88g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.