Game vs. Lamb — In-Depth Nutrition Comparison
What are the main differences between Game and Lamb?
- Game is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Copper, and Vitamin B1, yet Lamb is richer in Selenium, Zinc, and Monounsaturated Fat.
- Game's daily need coverage for Vitamin B12 is 157% higher.
- Game has 3 times more Vitamin B6 than Lamb. Game has 0.37mg of Vitamin B6, while Lamb has 0.13mg.
- Game contains less Saturated Fat.
We used Game meat, deer, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|