Game vs. Lamb leg — In-Depth Nutrition Comparison
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What are the main differences between game and lamb leg?
- Game is richer in vitamin B2, iron, copper, vitamin B1, and phosphorus, yet lamb leg is richer in zinc and selenium.
- Game's daily need coverage for vitamin B2 is 38% higher.
- Game has 3 times more iron than lamb leg. Game has 4.2mg of iron, while lamb leg has 1.66mg.
- Lamb leg contains less cholesterol.
We used Game meat, antelope, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +88.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +97.6% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin B3 | 6.26mg | 39% | |
| Vitamin B2 | 0.73mg | 0.23mg | 38% |
| Iron | 4.2mg | 1.66mg | 32% |
| Saturated fat | 0.97g | 7.43g | 29% |
| Protein | 29.45g | 17.91g | 23% |
| Fats | 2.67g | 17.07g | 22% |
| Cholesterol | 126mg | 69mg | 19% |
| Monounsaturated fat | 0.63g | 7g | 16% |
| Zinc | 1.68mg | 3.32mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 12.9µg | 20.7µg | 14% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin B1 | 0.26mg | 0.13mg | 11% |
| Copper | 0.213mg | 0.113mg | 11% |
| Phosphorus | 210mg | 170mg | 6% |
| Polyunsaturated fat | 0.58g | 1.35g | 5% |
| Calories | 150kcal | 230kcal | 4% |
| Potassium | 372mg | 249mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 4mg | 9mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Sodium | 54mg | 56mg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 1.362mg | 0.767mg | 0% |
| Isoleucine | 1.126mg | 0.864mg | 0% |
| Leucine | 2.489mg | 1.393mg | 0% |
| Lysine | 2.462mg | 1.582mg | 0% |
| Methionine | 0.838mg | 0.46mg | 0% |
| Phenylalanine | 1.166mg | 0.729mg | 0% |
| Valine | 1.31mg | 0.967mg | 0% |
| Histidine | 1.401mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.4% |
| Contains more OtherOther | +182.9% |
| Contains more FatsFats | +539.3% |
~equal in
Carbs
~0g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1011.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
