Game vs. Lentil — In-Depth Nutrition Comparison
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A recap on the differences between game and lentil
- Game has more vitamin B2, selenium, iron, and vitamin B1; however, lentil is higher in folate, fiber, and manganese.
- Game covers your daily vitamin B2 needs 51% more than lentil.
- The glycemic index of lentil is higher.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +360.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1911.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 0.073mg | 51% |
| Folate | 9µg | 181µg | 43% |
| Cholesterol | 126mg | 0mg | 42% |
| Protein | 29.45g | 9.02g | 41% |
| Fiber | 0g | 7.9g | 32% |
| Manganese | 0.022mg | 0.494mg | 21% |
| Selenium | 12.9µg | 2.8µg | 18% |
| Vitamin B6 | 0.178mg | 14% | |
| Vitamin B5 | 0.638mg | 13% | |
| Iron | 4.2mg | 3.33mg | 11% |
| Vitamin B1 | 0.26mg | 0.169mg | 8% |
| Vitamin B3 | 1.06mg | 7% | |
| Carbs | 0g | 20.13g | 7% |
| Choline | 32.7mg | 6% | |
| Saturated fat | 0.97g | 0.053g | 4% |
| Copper | 0.213mg | 0.251mg | 4% |
| Zinc | 1.68mg | 1.27mg | 4% |
| Phosphorus | 210mg | 180mg | 4% |
| Fats | 2.67g | 0.38g | 4% |
| Polyunsaturated fat | 0.58g | 0.175g | 3% |
| Calories | 150kcal | 116kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Calcium | 4mg | 19mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Magnesium | 28mg | 36mg | 2% |
| Monounsaturated fat | 0.63g | 0.064g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 0g | 12.23g | N/A |
| Potassium | 372mg | 369mg | 0% |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 1.362mg | 0.323mg | 0% |
| Isoleucine | 1.126mg | 0.39mg | 0% |
| Leucine | 2.489mg | 0.654mg | 0% |
| Lysine | 2.462mg | 0.63mg | 0% |
| Methionine | 0.838mg | 0.077mg | 0% |
| Phenylalanine | 1.166mg | 0.445mg | 0% |
| Valine | 1.31mg | 0.448mg | 0% |
| Histidine | 1.401mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +602.6% |
| Contains more OtherOther | +138.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +884.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
