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Game vs. Lentil — In-Depth Nutrition Comparison

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A recap on the differences between game and lentil

  • Game has more vitamin B2, selenium, iron, and vitamin B1; however, lentil is higher in folate, fiber, and manganese.
  • Game covers your daily vitamin B2 needs 51% more than lentil.
  • The glycemic index of lentil is higher.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Game vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Lentil
Lentil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more IronIron +26.1%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +360.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +375%
Contains more CopperCopper +17.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2145.5%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Lentil
Lentil
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 0% 2.2% 42% 17% 20% 38% 41% 0% 4.3% 136%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1911.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Game Lentil DV% diff.
Vitamin B2 0.73mg 0.073mg 51%
Folate 9µg 181µg 43%
Cholesterol 126mg 0mg 42%
Protein 29.45g 9.02g 41%
Fiber 0g 7.9g 32%
Manganese 0.022mg 0.494mg 21%
Selenium 12.9µg 2.8µg 18%
Vitamin B6 0.178mg 14%
Vitamin B5 0.638mg 13%
Iron 4.2mg 3.33mg 11%
Vitamin B1 0.26mg 0.169mg 8%
Carbs 0g 20.13g 7%
Vitamin B3 1.06mg 7%
Choline 32.7mg 6%
Fats 2.67g 0.38g 4%
Copper 0.213mg 0.251mg 4%
Zinc 1.68mg 1.27mg 4%
Phosphorus 210mg 180mg 4%
Saturated fat 0.97g 0.053g 4%
Polyunsaturated fat 0.58g 0.175g 3%
Calories 150kcal 116kcal 2%
Vitamin C 0mg 1.5mg 2%
Magnesium 28mg 36mg 2%
Calcium 4mg 19mg 2%
Sodium 54mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.63g 0.064g 1%
Protein per 100 calories 20g 7.8g N/A
Calories per 10 g protein 51kcal 129kcal N/A
Weight per 100 calories 67g 86g N/A
Unsaturated / Saturated Fat ratio 1.2 4.5 N/A
Net carbs 0g 12.23g N/A
Potassium 372mg 369mg 0%
Sugar 1.8g N/A
Tryptophan 0.081mg 0%
Threonine 1.362mg 0.323mg 0%
Isoleucine 1.126mg 0.39mg 0%
Leucine 2.489mg 0.654mg 0%
Lysine 2.462mg 0.63mg 0%
Methionine 0.838mg 0.077mg 0%
Phenylalanine 1.166mg 0.445mg 0%
Valine 1.31mg 0.448mg 0%
Histidine 1.401mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +226.5%
Contains more FatsFats +602.6%
Contains more OtherOther +138.6%
Contains more CarbsCarbs +∞%
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +884.4%
Contains more Poly. FatPolyunsaturated fat +231.4%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.