Game vs. Lentil — In-Depth Nutrition Comparison
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A recap on differences between game and lentil
- Game has more vitamin B2, selenium, iron, and vitamin B1; however, lentil is higher in folate, fiber, and manganese.
- Game covers your daily vitamin B2 needs 51% more than lentil.
- The glycemic index of lentil is higher.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +360.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1911.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +602.6% |
| Contains more OtherOther | +138.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +884.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.73mg | 0.073mg | 51% |
| Folate | 9µg | 181µg | 43% |
| Cholesterol | 126mg | 0mg | 42% |
| Protein | 29.45g | 9.02g | 41% |
| Fiber | 0g | 7.9g | 32% |
| Manganese | 0.022mg | 0.494mg | 21% |
| Selenium | 12.9µg | 2.8µg | 18% |
| Vitamin B6 | 0.178mg | 14% | |
| Vitamin B5 | 0.638mg | 13% | |
| Iron | 4.2mg | 3.33mg | 11% |
| Vitamin B1 | 0.26mg | 0.169mg | 8% |
| Vitamin B3 | 1.06mg | 7% | |
| Carbs | 0g | 20.13g | 7% |
| Choline | 32.7mg | 6% | |
| Saturated fat | 0.97g | 0.053g | 4% |
| Copper | 0.213mg | 0.251mg | 4% |
| Zinc | 1.68mg | 1.27mg | 4% |
| Phosphorus | 210mg | 180mg | 4% |
| Fats | 2.67g | 0.38g | 4% |
| Polyunsaturated fat | 0.58g | 0.175g | 3% |
| Calories | 150kcal | 116kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Calcium | 4mg | 19mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Magnesium | 28mg | 36mg | 2% |
| Monounsaturated fat | 0.63g | 0.064g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 0g | 12.23g | N/A |
| Potassium | 372mg | 369mg | 0% |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 1.362mg | 0.323mg | 0% |
| Isoleucine | 1.126mg | 0.39mg | 0% |
| Leucine | 2.489mg | 0.654mg | 0% |
| Lysine | 2.462mg | 0.63mg | 0% |
| Methionine | 0.838mg | 0.077mg | 0% |
| Phenylalanine | 1.166mg | 0.445mg | 0% |
| Valine | 1.31mg | 0.448mg | 0% |
| Histidine | 1.401mg | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
50%
46%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 126mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.917g)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 29)
Which food is cheaper?
Game is cheaper (difference - $1.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.