Game vs. Milkshake — In-Depth Nutrition Comparison
Compare
What are the main differences between Game and Milkshake?
- Game is richer in Iron, Vitamin B2, Selenium, Vitamin B1, Copper, Phosphorus, Zinc, and Potassium, yet Milkshake is richer in Calcium.
- Game's daily need coverage for Iron is 51% higher.
- Game has 11 times more Cholesterol than Milkshake. Game has 126mg of Cholesterol, while Milkshake has 12mg.
We used Game meat, antelope, cooked, roasted and Milk shakes, thick vanilla types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +317.6% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +460.9% |
| Contains more CalciumCalcium | +3550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +274.4% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +663% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +413.3% |
| Contains more Mono. FatMonounsaturated Fat | +38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 150kcal | 112kcal |
|
| Protein | 29.45g | 3.86g |
|
| Fats | 2.67g | 3.03g |
|
| Net carbs | 0g | 17.75g |
|
| Carbs | 0g | 17.75g |
|
| Cholesterol | 126mg | 12mg |
|
| Vitamin D | 48IU |
|
|
| Magnesium | 28mg | 12mg |
|
| Calcium | 4mg | 146mg |
|
| Potassium | 372mg | 183mg |
|
| Iron | 4.2mg | 0.1mg |
|
| Sugar | 17.75g |
|
|
| Copper | 0.213mg | 0.051mg |
|
| Zinc | 1.68mg | 0.39mg |
|
| Phosphorus | 210mg | 115mg |
|
| Sodium | 54mg | 95mg |
|
| Vitamin A | 0IU | 91IU |
|
| Vitamin A | 25µg |
|
|
| Vitamin E | 0.05mg |
|
|
| Vitamin D | 1.2µg |
|
|
| Manganese | 0.022mg | 0.014mg |
|
| Selenium | 12.9µg | 2.3µg |
|
| Vitamin B1 | 0.26mg | 0.03mg |
|
| Vitamin B2 | 0.73mg | 0.195mg |
|
| Vitamin B3 | 0.146mg |
|
|
| Vitamin B5 | 0.368mg |
|
|
| Vitamin B6 | 0.042mg |
|
|
| Vitamin B12 | 0.52µg |
|
|
| Vitamin K | 0.2µg |
|
|
| Folate | 9µg | 7µg |
|
| Choline | 14.3mg |
|
|
| Saturated Fat | 0.97g | 1.886g |
|
| Monounsaturated Fat | 0.63g | 0.875g |
|
| Polyunsaturated fat | 0.58g | 0.113g |
|
| Tryptophan | 0.054mg |
|
|
| Threonine | 1.362mg | 0.174mg |
|
| Isoleucine | 1.126mg | 0.234mg |
|
| Leucine | 2.489mg | 0.378mg |
|
| Lysine | 2.462mg | 0.306mg |
|
| Methionine | 0.838mg | 0.097mg |
|
| Phenylalanine | 1.166mg | 0.186mg |
|
| Valine | 1.31mg | 0.258mg |
|
| Histidine | 1.401mg | 0.105mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 114mg)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Game contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.916g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)