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Game vs. Mortadella — In-Depth Nutrition Comparison

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A recap on differences between Game and Mortadella

  • Game has more Iron, Copper, Phosphorus, Vitamin B1, and Potassium, however, Mortadella is higher in Vitamin B2, and Selenium.
  • Mortadella covers your daily Vitamin B2 needs 11713% more than Game.
  • Mortadella contains 4 times less Copper than Game. Game contains 0.213mg of Copper, while Mortadella contains 0.06mg.
  • Mortadella has less Cholesterol.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Mortadella, beef, pork.

Infographic

Game vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +200%
Contains more Magnesium +154.5%
Contains more Phosphorus +116.5%
Contains more Potassium +128.2%
Contains less Sodium -95.7%
Contains more Copper +255%
Contains more Calcium +350%
Contains more Zinc +25%
Contains more Manganese +36.4%
Contains more Selenium +75.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Iron +200%
Contains more Magnesium +154.5%
Contains more Phosphorus +116.5%
Contains more Potassium +128.2%
Contains less Sodium -95.7%
Contains more Copper +255%
Contains more Calcium +350%
Contains more Zinc +25%
Contains more Manganese +36.4%
Contains more Selenium +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
:
Contains more Vitamin B1 +118.5%
Contains more Folate +200%
Contains more Vitamin B2 +20858.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin B1 +118.5%
Contains more Folate +200%
Contains more Vitamin B2 +20858.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.9%
Contains more Water +26%
Contains more Fats +850.9%
Contains more Carbs +∞%
Contains more Other +46%
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +79.9%
Contains more Water +26%
Contains more Fats +850.9%
Contains more Carbs +∞%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1706.3%
Contains more Polyunsaturated fat +437.9%
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1706.3%
Contains more Polyunsaturated fat +437.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Mortadella
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 29.45g 16.37g Game
Fats 2.67g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 150kcal 311kcal Mortadella
Calcium 4mg 18mg Mortadella
Iron 4.2mg 1.4mg Game
Magnesium 28mg 11mg Game
Phosphorus 210mg 97mg Game
Potassium 372mg 163mg Game
Sodium 54mg 1246mg Game
Zinc 1.68mg 2.1mg Mortadella
Copper 0.213mg 0.06mg Game
Manganese 0.022mg 0.03mg Mortadella
Selenium 12.9µg 22.6µg Mortadella
Vitamin E 0.22mg Mortadella
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.26mg 0.119mg Game
Vitamin B2 0.73mg 153mg Mortadella
Vitamin B3 2.673mg Mortadella
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg Mortadella
Folate 9µg 3µg Game
Vitamin B12 1.48µg Mortadella
Vitamin K 1.6µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 1.362mg 0.633mg Game
Isoleucine 1.126mg 0.708mg Game
Leucine 2.489mg 1.213mg Game
Lysine 2.462mg 1.262mg Game
Methionine 0.838mg 0.394mg Game
Phenylalanine 1.166mg 0.598mg Game
Valine 1.31mg 0.735mg Game
Histidine 1.401mg 0.52mg Game
Cholesterol 126mg 56mg Mortadella
Saturated Fat 0.97g 9.51g Game
Monounsaturated Fat 0.63g 11.38g Mortadella
Polyunsaturated fat 0.58g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
2972%
Mortadella
Minerals Daily Need Coverage Score
50%
Game
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 70mg)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1192mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.54g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.