Game vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between game and mortadella
- Game has more iron, copper, phosphorus, vitamin B1, and potassium; however, mortadella is higher in vitamin B2 and selenium.
- Mortadella covers your daily vitamin B2 needs 11713% more than game.
- Mortadella contains 4 times less copper than game. Game contains 0.213mg of copper, while mortadella contains 0.06mg.
- Mortadella has less cholesterol.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +20858.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +79.9% |
| Contains more WaterWater | +26% |
| Contains more FatsFats | +850.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +1706.3% |
| Contains more Poly. FatPolyunsaturated fat | +437.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.73mg | 153mg | 11713% |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 54mg | 1246mg | 52% |
| Saturated fat | 0.97g | 9.51g | 39% |
| Fats | 2.67g | 25.39g | 35% |
| Iron | 4.2mg | 1.4mg | 35% |
| Monounsaturated fat | 0.63g | 11.38g | 27% |
| Protein | 29.45g | 16.37g | 26% |
| Cholesterol | 126mg | 56mg | 23% |
| Selenium | 12.9µg | 22.6µg | 18% |
| Vitamin B3 | 2.673mg | 17% | |
| Polyunsaturated fat | 0.58g | 3.12g | 17% |
| Copper | 0.213mg | 0.06mg | 17% |
| Phosphorus | 210mg | 97mg | 16% |
| Choline | 72.2mg | 13% | |
| Vitamin B1 | 0.26mg | 0.119mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Calories | 150kcal | 311kcal | 8% |
| Potassium | 372mg | 163mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Zinc | 1.68mg | 2.1mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Folate | 9µg | 3µg | 2% |
| Carbs | 0g | 3.05g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 4mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 3.05g | N/A |
| Manganese | 0.022mg | 0.03mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 1.362mg | 0.633mg | 0% |
| Isoleucine | 1.126mg | 0.708mg | 0% |
| Leucine | 2.489mg | 1.213mg | 0% |
| Lysine | 2.462mg | 1.262mg | 0% |
| Methionine | 0.838mg | 0.394mg | 0% |
| Phenylalanine | 1.166mg | 0.598mg | 0% |
| Valine | 1.31mg | 0.735mg | 0% |
| Histidine | 1.401mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2746%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 70mg)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 1192mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 8.54g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.