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Game vs. Ostrich — In-Depth Nutrition Comparison

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Differences between game and ostrich

  • Game has more vitamin B2, iron, and copper, while ostrich has more selenium, zinc, and phosphorus.
  • Ostrich's daily need coverage for selenium is 45% higher.
  • Ostrich contains 3 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while ostrich contains 0.292mg.
  • The amount of cholesterol in ostrich is lower.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Ostrich, tip trimmed, cooked.

Infographic

Game vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +50.5%
Contains more CopperCopper +40.1%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +50%
Contains more ZincZinc +188.7%
Contains more PhosphorusPhosphorus +19.5%
Contains more SeleniumSelenium +190.7%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Ostrich DV% diff.
Vitamin B12 6.25µg 260%
Vitamin B3 7.143mg 45%
Selenium 12.9µg 37.5µg 45%
Vitamin B6 0.545mg 42%
Vitamin B2 0.73mg 0.292mg 34%
Zinc 1.68mg 4.85mg 29%
Vitamin B5 1.318mg 26%
Iron 4.2mg 2.79mg 18%
Cholesterol 126mg 85mg 14%
Copper 0.213mg 0.152mg 7%
Phosphorus 210mg 251mg 6%
Folate 9µg 15µg 2%
Vitamin E 0.23mg 2%
Vitamin B1 0.26mg 0.232mg 2%
Protein 29.45g 28.49g 2%
Monounsaturated fat 0.63g 0.97g 1%
Sodium 54mg 80mg 1%
Magnesium 28mg 25mg 1%
Polyunsaturated fat 0.58g 0.44g 1%
Calories 150kcal 145kcal 0%
Fats 2.67g 2.57g 0%
Calcium 4mg 6mg 0%
Potassium 372mg 362mg 0%
Manganese 0.022mg 0.019mg 0%
Saturated fat 0.97g 1g 0%
Tryptophan 0.254mg 0%
Threonine 1.362mg 1.25mg 0%
Isoleucine 1.126mg 1.354mg 0%
Leucine 2.489mg 2.315mg 0%
Lysine 2.462mg 2.516mg 0%
Methionine 0.838mg 0.796mg 0%
Phenylalanine 1.166mg 1.176mg 0%
Valine 1.31mg 1.407mg 0%
Histidine 1.401mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more OtherOther +360.5%
~equal in Protein ~28.49g
~equal in Fats ~2.57g
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains more Mono. FatMonounsaturated fat +54%
~equal in Saturated fat ~1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.