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Game vs Ostrich - In-Depth Nutrition Comparison

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Significant differences between Game and Ostrich

  • Game has more Vitamin B2, Copper, and Iron, however Ostrich is richer in Selenium, Zinc, Vitamin B6, and Phosphorus.
  • Ostrich covers your daily Selenium needs 51% more than Game.
  • Ostrich has 2 times less Copper than Game. Game has 0.253mg of Copper, while Ostrich has 0.152mg.

Specific food types used in this comparison are Game meat, deer, raw and Ostrich, tip trimmed, cooked.

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Game vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Iron +21.9%
Contains more Copper +66.4%
Contains less Sodium -36.3%
Contains more Calcium +20%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Phosphorus +24.3%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Iron +21.9%
Contains more Copper +66.4%
Contains less Sodium -36.3%
Contains more Calcium +20%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Phosphorus +24.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Vitamin B2 +64.4%
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Folate +275%
Equal in Vitamin B1 - 0.232
Equal in Vitamin B12 - 6.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin B2 +64.4%
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Folate +275%
Equal in Vitamin B1 - 0.232
Equal in Vitamin B12 - 6.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
105
Ostrich
Mineral Summary Score
51
Game
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
171%
Ostrich
Carbohydrates
0%
Game
0%
Ostrich
Fats
11%
Game
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Ostrich
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Game Ostrich Opinion
Calories 120 145 Ostrich
Protein 22.96 28.49 Ostrich
Fats 2.42 2.57 Ostrich
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 85
Vitamin D
Iron 3.4 2.79 Game
Calcium 5 6 Ostrich
Potassium 318 362 Ostrich
Magnesium 23 25 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.253 0.152 Game
Zinc 2.09 4.85 Ostrich
Starch
Phosphorus 202 251 Ostrich
Sodium 51 80 Game
Vitamin A 0 0
Vitamin E 0.2 0.23 Ostrich
Vitamin D
Vitamin B1 0.22 0.232 Ostrich
Vitamin B2 0.48 0.292 Game
Vitamin B3 6.37 7.143 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.37 0.545 Ostrich
Vitamin B12 6.31 6.25 Game
Vitamin K 1.1 Game
Folate 4 15 Ostrich
Trans Fat
Saturated Fat 0.95 1 Game
Monounsaturated Fat 0.67 0.97 Ostrich
Polyunsaturated fat 0.47 0.44 Game
Tryptophan 0.254 Ostrich
Threonine 1.08 1.25 Ostrich
Isoleucine 0.908 1.354 Ostrich
Leucine 1.951 2.315 Ostrich
Lysine 2.006 2.516 Ostrich
Methionine 0.566 0.796 Ostrich
Phenylalanine 0.937 1.176 Ostrich
Valine 1.073 1.407 Ostrich
Histidine 1.135 0.716 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.