Game vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between game and pork hock
- Game has more vitamin B2, iron, phosphorus, vitamin B1, copper, and potassium; however, pork hock is higher in selenium.
- Game covers your daily need for vitamin B2, 51% more than pork hock.
- Game has 8 times more potassium than pork hock. While game has 372mg of potassium, pork hock has only 47mg.
- Pork hock has less cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +691.5% |
| Contains more IronIron | +268.4% |
| Contains more CopperCopper | +159.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +41.7% |
| Contains more SeleniumSelenium | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +973.5% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +294.8% |
| Contains more OtherOther | +17.7% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +714.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.73mg | 0.068mg | 51% |
| Sodium | 54mg | 1050mg | 43% |
| Iron | 4.2mg | 1.14mg | 38% |
| Selenium | 12.9µg | 26.3µg | 24% |
| Vitamin B12 | 0.51µg | 21% | |
| Protein | 29.45g | 19.11g | 21% |
| Phosphorus | 210mg | 60mg | 21% |
| Copper | 0.213mg | 0.082mg | 15% |
| Vitamin B1 | 0.26mg | 0.08mg | 15% |
| Fats | 2.67g | 10.54g | 12% |
| Cholesterol | 126mg | 89mg | 12% |
| Monounsaturated fat | 0.63g | 5.134g | 11% |
| Potassium | 372mg | 47mg | 10% |
| Saturated fat | 0.97g | 3.231g | 10% |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.344mg | 7% | |
| Zinc | 1.68mg | 2.38mg | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Magnesium | 28mg | 6mg | 5% |
| Polyunsaturated fat | 0.58g | 1.198g | 4% |
| Vitamin A | 23µg | 3% | |
| Calcium | 4mg | 19mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Calories | 150kcal | 171kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.022mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 1.362mg | 0.516mg | 0% |
| Isoleucine | 1.126mg | 0.325mg | 0% |
| Leucine | 2.489mg | 0.841mg | 0% |
| Lysine | 2.462mg | 0.822mg | 0% |
| Methionine | 0.838mg | 0.211mg | 0% |
| Phenylalanine | 1.166mg | 0.554mg | 0% |
| Valine | 1.31mg | 0.478mg | 0% |
| Histidine | 1.401mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
50%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
Pork hock is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 996mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 2.261g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.