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Game vs. Pork shoulder — In-Depth Nutrition Comparison

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A recap on the differences between game and pork shoulder

  • Game has more iron, vitamin B2, and copper; however, pork shoulder is higher in vitamin B1, selenium, and zinc.
  • Pork shoulder covers your daily vitamin B1 needs 42% more than game.
  • Pork shoulder contains 4 times less iron than game. Game contains 4.2mg of iron, while pork shoulder contains 1.05mg.
  • Pork shoulder has less cholesterol.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Game vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +300%
Contains more CopperCopper +153.6%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +275%
Contains more ZincZinc +60.7%
Contains more SeleniumSelenium +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game Pork shoulder DV% diff.
Vitamin B1 0.26mg 0.767mg 42%
Iron 4.2mg 1.05mg 39%
Vitamin B2 0.73mg 0.275mg 35%
Vitamin B12 0.74µg 31%
Vitamin B6 0.348mg 27%
Protein 29.45g 17.18g 25%
Fats 2.67g 17.99g 24%
Vitamin B3 3.833mg 24%
Saturated fat 0.97g 6.24g 24%
Selenium 12.9µg 25.5µg 23%
Monounsaturated fat 0.63g 8.01g 18%
Cholesterol 126mg 71mg 18%
Vitamin B5 0.719mg 14%
Copper 0.213mg 0.084mg 14%
Choline 60.6mg 11%
Polyunsaturated fat 0.58g 1.92g 9%
Zinc 1.68mg 2.7mg 9%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Calories 150kcal 236kcal 4%
Phosphorus 210mg 182mg 4%
Potassium 372mg 302mg 2%
Magnesium 28mg 18mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.19mg 1%
Folate 9µg 5µg 1%
Calcium 4mg 15mg 1%
Sodium 54mg 65mg 0%
Vitamin A 2µg 0%
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.208mg 0%
Threonine 1.362mg 0.768mg 0%
Isoleucine 1.126mg 0.781mg 0%
Leucine 2.489mg 1.36mg 0%
Lysine 2.462mg 1.531mg 0%
Methionine 0.838mg 0.441mg 0%
Phenylalanine 1.166mg 0.681mg 0%
Valine 1.31mg 0.921mg 0%
Histidine 1.401mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +71.4%
Contains more OtherOther +144.4%
Contains more FatsFats +573.8%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +1171.4%
Contains more Poly. FatPolyunsaturated fat +231%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.