Game vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between game and pâté
- Game has more vitamin B1; however, pâté is richer in vitamin A, selenium, copper, iron, folate, and zinc.
- Pâté covers your daily vitamin A needs 66% more than game.
- Pâté has 9 times less vitamin B1 than game. Game has 0.26mg of vitamin B1, while pâté has 0.03mg.
- Game contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of game is 0.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +169.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Selenium | 12.9µg | 41.6µg | 52% |
| Cholesterol | 126mg | 255mg | 43% |
| Fats | 2.67g | 28g | 39% |
| Saturated fat | 0.97g | 9.57g | 39% |
| Protein | 29.45g | 14.2g | 31% |
| Monounsaturated fat | 0.63g | 12.36g | 29% |
| Sodium | 54mg | 697mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Copper | 0.213mg | 0.4mg | 21% |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B1 | 0.26mg | 0.03mg | 19% |
| Polyunsaturated fat | 0.58g | 3.16g | 17% |
| Iron | 4.2mg | 5.5mg | 16% |
| Folate | 9µg | 60µg | 13% |
| Zinc | 1.68mg | 2.85mg | 11% |
| Vitamin B2 | 0.73mg | 0.6mg | 10% |
| Calories | 150kcal | 319kcal | 8% |
| Potassium | 372mg | 138mg | 7% |
| Calcium | 4mg | 70mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.022mg | 0.12mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Phosphorus | 210mg | 200mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 1.362mg | 0.568mg | 0% |
| Isoleucine | 1.126mg | 0.554mg | 0% |
| Leucine | 2.489mg | 1.05mg | 0% |
| Lysine | 2.462mg | 0.838mg | 0% |
| Methionine | 0.838mg | 0.284mg | 0% |
| Phenylalanine | 1.166mg | 0.582mg | 0% |
| Valine | 1.31mg | 0.768mg | 0% |
| Histidine | 1.401mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +948.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1861.9% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
