Game vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between game and pâté
- Game has more vitamin B1 and vitamin B2; however, pâté is richer in selenium, copper, iron, folate, and zinc.
- Pâté covers your daily selenium needs 52% more than game.
- Pâté has 9 times less vitamin B1 than game. Game has 0.26mg of vitamin B1, while pâté has 0.03mg.
- Game contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of game is 0.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +169.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +948.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1861.9% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Selenium | 12.9µg | 41.6µg | 52% |
| Cholesterol | 126mg | 255mg | 43% |
| Fats | 2.67g | 28g | 39% |
| Saturated fat | 0.97g | 9.57g | 39% |
| Protein | 29.45g | 14.2g | 31% |
| Monounsaturated fat | 0.63g | 12.36g | 29% |
| Sodium | 54mg | 697mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Copper | 0.213mg | 0.4mg | 21% |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B1 | 0.26mg | 0.03mg | 19% |
| Polyunsaturated fat | 0.58g | 3.16g | 17% |
| Iron | 4.2mg | 5.5mg | 16% |
| Folate | 9µg | 60µg | 13% |
| Zinc | 1.68mg | 2.85mg | 11% |
| Vitamin B2 | 0.73mg | 0.6mg | 10% |
| Calories | 150kcal | 319kcal | 8% |
| Potassium | 372mg | 138mg | 7% |
| Calcium | 4mg | 70mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.022mg | 0.12mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Phosphorus | 210mg | 200mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 1.362mg | 0.568mg | 0% |
| Isoleucine | 1.126mg | 0.554mg | 0% |
| Leucine | 2.489mg | 1.05mg | 0% |
| Lysine | 2.462mg | 0.838mg | 0% |
| Methionine | 0.838mg | 0.284mg | 0% |
| Phenylalanine | 1.166mg | 0.582mg | 0% |
| Valine | 1.31mg | 0.768mg | 0% |
| Histidine | 1.401mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
83%
Minerals Daily Need Coverage Score
50%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 129mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 643mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 8.6g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)