Game vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between Game and Sugar substitute
- Game is richer in Vitamin B2, Iron, Phosphorus, Copper, Vitamin B1, Zinc, Potassium, and Magnesium, yet Sugar substitute is richer in Calcium.
- Daily need coverage for Calcium from Sugar substitute is 88% higher.
- Game contains 49 times more Vitamin B2 than Sugar substitute. Game contains 0.73mg of Vitamin B2, while Sugar substitute contains 0.015mg.
- Game contains less Sodium.
Food types used in this article are Game meat, antelope, cooked, roasted and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +853.8% |
| Contains more IronIron | +2525% |
| Contains more CopperCopper | +2942.9% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +4766.7% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1329.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +621% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 347kcal |
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| Protein | 29.45g | 2.06g |
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| Fats | 2.67g | 0g |
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| Net carbs | 0g | 84.17g |
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| Carbs | 0g | 84.77g |
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| Cholesterol | 126mg |
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| Magnesium | 28mg | 6mg |
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| Calcium | 4mg | 879mg |
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| Potassium | 372mg | 39mg |
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| Iron | 4.2mg | 0.16mg |
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| Sugar | 4.03g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.213mg | 0.007mg |
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| Zinc | 1.68mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 210mg | 8mg |
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| Sodium | 54mg | 572mg |
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| Manganese | 0.022mg | 0.022mg | |
| Selenium | 12.9µg |
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| Vitamin B1 | 0.26mg | 0.015mg |
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| Vitamin B2 | 0.73mg | 0.015mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Folate | 9µg |
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| Saturated Fat | 0.97g |
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| Monounsaturated Fat | 0.63g |
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| Polyunsaturated fat | 0.58g |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
1%
Minerals Daily Need Coverage Score
50%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.97g)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Game contains less Sodium (difference - 518mg)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.