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Game vs. Turkey bacon — In-Depth Nutrition Comparison

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How are game and turkey bacon different?

  • Game is higher in vitamin B2, iron, vitamin B1, and copper; however, turkey bacon is richer in zinc, calcium, and selenium.
  • Daily need coverage for sodium for turkey bacon is 44% higher.
  • Game contains 9 times more vitamin B1 than turkey bacon. While game contains 0.26mg of vitamin B1, turkey bacon contains only 0.03mg.
  • Turkey bacon has less cholesterol.

Game meat, antelope, cooked, roasted and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Game vs Turkey bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +200%
Contains more CopperCopper +213.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +51.2%
Contains more SeleniumSelenium +22.5%
~equal in Potassium ~349mg
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +208%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Turkey bacon DV% diff.
Vitamin B12 1.19µg 50%
Sodium 54mg 1069mg 44%
Vitamin B2 0.73mg 0.237mg 38%
Iron 4.2mg 1.4mg 35%
Protein 29.45g 15.94g 27%
Polyunsaturated fat 0.58g 4.699g 27%
Vitamin B3 4.032mg 25%
Fats 2.67g 16.93g 22%
Vitamin B1 0.26mg 0.03mg 19%
Vitamin B6 0.244mg 19%
Saturated fat 0.97g 4.52g 16%
Copper 0.213mg 0.068mg 16%
Monounsaturated fat 0.63g 6.223g 14%
Vitamin B5 0.675mg 14%
Cholesterol 126mg 86mg 13%
Calcium 4mg 80mg 8%
Zinc 1.68mg 2.54mg 8%
Selenium 12.9µg 15.8µg 5%
Calories 150kcal 226kcal 4%
Magnesium 28mg 16mg 3%
Phosphorus 210mg 222mg 2%
Vitamin E 0.11mg 1%
Vitamin A 10µg 1%
Potassium 372mg 349mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Manganese 0.022mg 0.019mg 0%
Folate 9µg 10µg 0%
Trans fat 0.184g N/A
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +534.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.2%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +887.8%
Contains more Poly. FatPolyunsaturated fat +710.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.