Game vs. Turkey breast — In-Depth Nutrition Comparison
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What are the main differences between game and turkey breast?
- Game is richer in vitamin B2, iron, vitamin B1, and copper, yet turkey breast is richer in selenium and monounsaturated fat.
- Game's daily need coverage for vitamin B2 is 47% higher.
- Game has 4 times more vitamin B1 than turkey breast. Game has 0.26mg of vitamin B1, while turkey breast has 0.058mg.
- Turkey breast contains less cholesterol.
We used Game meat, antelope, cooked, roasted and Turkey, all classes, breast, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +187.8% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CalciumCalcium | +225% |
| Contains more SeleniumSelenium | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +534.8% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 0.115mg | 47% |
| Iron | 4.2mg | 1.2mg | 38% |
| Vitamin B6 | 0.48mg | 37% | |
| Vitamin B3 | 5.2mg | 33% | |
| Cholesterol | 126mg | 65mg | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Selenium | 12.9µg | 22.4µg | 17% |
| Vitamin B1 | 0.26mg | 0.058mg | 17% |
| Protein | 29.45g | 21.89g | 15% |
| Copper | 0.213mg | 0.074mg | 15% |
| Vitamin B5 | 0.621mg | 12% | |
| Fats | 2.67g | 7.02g | 7% |
| Polyunsaturated fat | 0.58g | 1.66g | 7% |
| Monounsaturated fat | 0.63g | 2.66g | 5% |
| Saturated fat | 0.97g | 1.91g | 4% |
| Potassium | 372mg | 275mg | 3% |
| Phosphorus | 210mg | 186mg | 3% |
| Folate | 9µg | 7µg | 1% |
| Zinc | 1.68mg | 1.57mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Calories | 150kcal | 157kcal | 0% |
| Sodium | 54mg | 59mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.022mg | 0.018mg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 1.362mg | 0.957mg | 0% |
| Isoleucine | 1.126mg | 1.099mg | 0% |
| Leucine | 2.489mg | 1.704mg | 0% |
| Lysine | 2.462mg | 1.996mg | 0% |
| Methionine | 0.838mg | 0.616mg | 0% |
| Phenylalanine | 1.166mg | 0.857mg | 0% |
| Valine | 1.31mg | 1.141mg | 0% |
| Histidine | 1.401mg | 0.66mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +34.5% |
| Contains more OtherOther | +90.4% |
| Contains more FatsFats | +162.9% |
~equal in
Carbs
~0g
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +322.2% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
