Game vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on the differences between game and turkey ham
- Game has more iron and vitamin B2; however, turkey ham is higher in selenium and phosphorus.
- Turkey ham covers your daily selenium needs 46% more than game.
- Turkey ham contains 4 times less iron than game. Game contains 4.2mg of iron, while turkey ham contains 1mg.
- Turkey ham has less cholesterol.
Food varieties used in this article are Game meat, antelope, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +196.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 38.2µg | 46% |
| Iron | 4.2mg | 1mg | 40% |
| Sodium | 54mg | 909mg | 37% |
| Vitamin B2 | 0.73mg | 0.27mg | 35% |
| Vitamin B12 | 0.8µg | 33% | |
| Vitamin B3 | 4.12mg | 26% | |
| Protein | 29.45g | 16.3g | 26% |
| Copper | 0.213mg | 24% | |
| Cholesterol | 126mg | 64mg | 21% |
| Phosphorus | 210mg | 289mg | 11% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 372mg | 253mg | 4% |
| Zinc | 1.68mg | 2.1mg | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin B1 | 0.26mg | 0.23mg | 3% |
| Polyunsaturated fat | 0.58g | 0.873g | 2% |
| Monounsaturated fat | 0.63g | 1.337g | 2% |
| Folate | 9µg | 2% | |
| Calories | 150kcal | 118kcal | 2% |
| Vitamin A | 16µg | 2% | |
| Fats | 2.67g | 4g | 2% |
| Manganese | 0.022mg | 1% | |
| Carbs | 0g | 3.1g | 1% |
| Saturated fat | 0.97g | 1.2g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
