Asparagus vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between asparagus and coriander?
- Asparagus is richer in vitamin B1, yet coriander is richer in vitamin K, vitamin A, vitamin C, manganese, potassium, vitamin E, and vitamin B5.
- Coriander's daily need coverage for vitamin K is 224% higher.
- Asparagus has 2 times more vitamin B1 than coriander. Asparagus has 0.143mg of vitamin B1, while coriander has 0.067mg.
We used Asparagus, raw and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +179.2% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more CopperCopper | +19% |
| Contains more ManganeseManganese | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +382.1% |
| Contains more Vitamin AVitamin A | +786.8% |
| Contains more Vitamin EVitamin E | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin KVitamin K | +645.2% |
| Contains more FolateFolate | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 310µg | 224% |
| Vitamin A | 38µg | 337µg | 33% |
| Vitamin C | 5.6mg | 27mg | 24% |
| Manganese | 0.158mg | 0.426mg | 12% |
| Potassium | 202mg | 521mg | 9% |
| Vitamin E | 1.13mg | 2.5mg | 9% |
| Vitamin B5 | 0.274mg | 0.57mg | 6% |
| Vitamin B1 | 0.143mg | 0.067mg | 6% |
| Iron | 2.14mg | 1.77mg | 5% |
| Calcium | 24mg | 67mg | 4% |
| Copper | 0.189mg | 0.225mg | 4% |
| Vitamin B6 | 0.091mg | 0.149mg | 4% |
| Fiber | 2.1g | 2.8g | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Folate | 52µg | 62µg | 3% |
| Selenium | 2.3µg | 0.9µg | 3% |
| Vitamin B2 | 0.141mg | 0.162mg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Choline | 16mg | 12.8mg | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Vitamin B3 | 0.978mg | 1.114mg | 1% |
| Fructose | 1g | 1% | |
| Phosphorus | 52mg | 48mg | 1% |
| Fats | 0.12g | 0.52g | 1% |
| Calories | 20kcal | 23kcal | 0% |
| Protein | 2.2g | 2.13g | 0% |
| Carbs | 3.88g | 3.67g | 0% |
| Net carbs | 1.78g | 0.87g | N/A |
| Sugar | 1.88g | 0.87g | N/A |
| Zinc | 0.54mg | 0.5mg | 0% |
| Saturated fat | 0.04g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.04g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +153.4% |
~equal in
Protein
~2.13g
~equal in
Carbs
~3.67g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
