Asparagus vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on the differences between asparagus and crème caramel
- Asparagus has more vitamin K, iron, copper, vitamin A, folate, and vitamin B1; however, crème caramel is higher in vitamin B12 and selenium.
- Asparagus covers your daily vitamin K needs 35% more than crème caramel.
- Crème caramel contains 7 times less copper than asparagus. Asparagus contains 0.189mg of copper, while crème caramel contains 0.028mg.
- Asparagus has less saturated fat.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Asparagus, raw and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +463.2% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1480% |
| Contains more CalciumCalcium | +245.8% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more SeleniumSelenium | +278.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin B1Vitamin B1 | +346.9% |
| Contains more Vitamin B3Vitamin B3 | +1092.7% |
| Contains more Vitamin B6Vitamin B6 | +106.8% |
| Contains more Vitamin KVitamin K | +20700% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.2µg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.14mg | 0.38mg | 22% |
| Copper | 0.189mg | 0.028mg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 2.3µg | 8.7µg | 12% |
| Folate | 52µg | 9µg | 11% |
| Vitamin B1 | 0.143mg | 0.032mg | 9% |
| Saturated fat | 0.04g | 1.799g | 8% |
| Fiber | 2.1g | 0g | 8% |
| Carbs | 3.88g | 22.78g | 6% |
| Calcium | 24mg | 83mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Fats | 0.12g | 4.03g | 6% |
| Phosphorus | 52mg | 96mg | 6% |
| Vitamin B3 | 0.978mg | 0.082mg | 6% |
| Vitamin E | 1.13mg | 0.23mg | 6% |
| Manganese | 0.158mg | 0.01mg | 6% |
| Calories | 20kcal | 145kcal | 6% |
| Vitamin B5 | 0.274mg | 0.514mg | 5% |
| Protein | 2.2g | 4.53g | 5% |
| Vitamin B2 | 0.141mg | 0.21mg | 5% |
| Vitamin B6 | 0.091mg | 0.044mg | 4% |
| Choline | 16mg | 3% | |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Potassium | 202mg | 118mg | 2% |
| Polyunsaturated fat | 0.05g | 0.392g | 2% |
| Sodium | 2mg | 53mg | 2% |
| Vitamin A | 38µg | 46µg | 1% |
| Fructose | 1g | 1% | |
| Zinc | 0.54mg | 0.47mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Net carbs | 1.78g | 22.78g | N/A |
| Sugar | 1.88g | 23.15g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +3258.3% |
| Contains more CarbsCarbs | +487.1% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +684% |
