Garden asparagus vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between Garden asparagus and Crème caramel
- Garden asparagus has more Vitamin K, Iron, Copper, Folate, Vitamin B1, and Fiber, however, Crème caramel is higher in Vitamin B12, and Selenium.
- Garden asparagus covers your daily Vitamin K needs 35% more than Crème caramel.
- Garden asparagus has less Saturated Fat.
Food varieties used in this article are Asparagus, raw and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+463.2%
Contains
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Magnesium
+55.6%
Contains
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Potassium
+71.2%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+14.9%
Contains
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Copper
+575%
Contains
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Manganese
+1480%
Contains
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Calcium
+245.8%
Contains
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Phosphorus
+84.6%
Contains
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Selenium
+278.3%
Contains
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Iron
+463.2%
Contains
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Magnesium
+55.6%
Contains
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Potassium
+71.2%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+14.9%
Contains
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Copper
+575%
Contains
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Manganese
+1480%
Contains
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Calcium
+245.8%
Contains
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Phosphorus
+84.6%
Contains
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Selenium
+278.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+369.6%
Contains
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Vitamin E
+391.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+346.9%
Contains
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Vitamin B3
+1092.7%
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Vitamin B6
+106.8%
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Folate
+477.8%
Contains
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Vitamin K
+20700%
Contains
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Vitamin B2
+48.9%
Contains
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Vitamin B5
+87.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+369.6%
Contains
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Vitamin E
+391.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+346.9%
Contains
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Vitamin B3
+1092.7%
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Vitamin B6
+106.8%
Contains
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Folate
+477.8%
Contains
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Vitamin K
+20700%
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Vitamin B2
+48.9%
Contains
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Vitamin B5
+87.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37%
Contains
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Protein
+105.9%
Contains
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Fats
+3258.3%
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Carbs
+487.1%
Equal in Other - 0.61
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Water
+37%
Contains
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Protein
+105.9%
Contains
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Fats
+3258.3%
Contains
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Carbs
+487.1%
Equal in Other - 0.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+684%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
less
Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+684%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 22.78g |
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| Protein | 2.2g | 4.53g |
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| Fats | 0.12g | 4.03g |
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| Carbs | 3.88g | 22.78g |
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| Calories | 20kcal | 145kcal |
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| Fructose | 1g |
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| Sugar | 1.88g | 23.15g |
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| Fiber | 2.1g | 0g |
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| Calcium | 24mg | 83mg |
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| Iron | 2.14mg | 0.38mg |
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| Magnesium | 14mg | 9mg |
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| Phosphorus | 52mg | 96mg |
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| Potassium | 202mg | 118mg |
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| Sodium | 2mg | 53mg |
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| Zinc | 0.54mg | 0.47mg |
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| Copper | 0.189mg | 0.028mg |
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| Manganese | 0.158mg | 0.01mg |
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| Selenium | 2.3µg | 8.7µg |
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| Vitamin A | 756IU | 161IU |
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| Vitamin A RAE | 38µg | 46µg |
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| Vitamin E | 1.13mg | 0.23mg |
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| Vitamin C | 5.6mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.032mg |
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| Vitamin B2 | 0.141mg | 0.21mg |
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| Vitamin B3 | 0.978mg | 0.082mg |
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| Vitamin B5 | 0.274mg | 0.514mg |
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| Vitamin B6 | 0.091mg | 0.044mg |
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| Folate | 52µg | 9µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 41.6µg | 0.2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 0.04g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 1.266g |
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| Polyunsaturated fat | 0.05g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
25%
17%
Comparison summary
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 1.759g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is cheaper?
Crème caramel is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.