Garden asparagus vs. Rabbit Meat — In-Depth Nutrition Comparison
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Important differences between Garden asparagus and Rabbit Meat
- Garden asparagus has more Vitamin K, however, Rabbit Meat is richer in Vitamin B12, Vitamin B3, Iron, Phosphorus, Selenium, Choline, Vitamin B6, and Zinc.
- Rabbit Meat's daily need coverage for Vitamin B12 is 271% more.
- Garden asparagus contains 28 times more Vitamin K than Rabbit Meat. Garden asparagus contains 41.6µg of Vitamin K, while Rabbit Meat contains 1.5µg.
The food varieties used in the comparison are Asparagus, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
less
Sodium
-95.6%
Contains
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Iron
+126.6%
Contains
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Magnesium
+121.4%
Contains
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Phosphorus
+361.5%
Contains
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Potassium
+69.8%
Contains
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Zinc
+340.7%
Contains
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Selenium
+560.9%
Equal in Copper - 0.176
Contains
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Calcium
+33.3%
Contains
less
Sodium
-95.6%
Contains
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Iron
+126.6%
Contains
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Magnesium
+121.4%
Contains
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Phosphorus
+361.5%
Contains
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Potassium
+69.8%
Contains
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Zinc
+340.7%
Contains
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Selenium
+560.9%
Equal in Copper - 0.176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+175.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+615%
Contains
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Vitamin B2
+101.4%
Contains
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Folate
+550%
Contains
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Vitamin K
+2673.3%
Contains
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Vitamin B3
+554.4%
Contains
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Vitamin B6
+273.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+175.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+615%
Contains
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Vitamin B2
+101.4%
Contains
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Folate
+550%
Contains
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Vitamin K
+2673.3%
Contains
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Vitamin B3
+554.4%
Contains
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Vitamin B6
+273.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+51.9%
Contains
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Protein
+1400.9%
Contains
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Fats
+2825%
Contains
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Other
+262.1%
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Carbs
+∞%
Contains
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Water
+51.9%
Contains
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Protein
+1400.9%
Contains
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Fats
+2825%
Contains
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Other
+262.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+1260%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
less
Saturated Fat
-96.2%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1260%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 0g |
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| Protein | 2.2g | 33.02g |
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| Fats | 0.12g | 3.51g |
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| Carbs | 3.88g | 0g |
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| Calories | 20kcal | 173kcal |
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| Fructose | 1g |
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| Sugar | 1.88g | 0g |
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| Fiber | 2.1g | 0g |
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| Calcium | 24mg | 18mg |
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| Iron | 2.14mg | 4.85mg |
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| Magnesium | 14mg | 31mg |
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| Phosphorus | 52mg | 240mg |
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| Potassium | 202mg | 343mg |
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| Sodium | 2mg | 45mg |
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| Zinc | 0.54mg | 2.38mg |
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| Copper | 0.189mg | 0.176mg |
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| Manganese | 0.158mg |
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| Selenium | 2.3µg | 15.2µg |
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| Vitamin A | 756IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 1.13mg | 0.41mg |
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| Vitamin C | 5.6mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.02mg |
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| Vitamin B2 | 0.141mg | 0.07mg |
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| Vitamin B3 | 0.978mg | 6.4mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.091mg | 0.34mg |
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| Folate | 52µg | 8µg |
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| Vitamin B12 | 0µg | 6.51µg |
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| Vitamin K | 41.6µg | 1.5µg |
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| Tryptophan | 0.027mg | 0.436mg |
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| Threonine | 0.084mg | 1.477mg |
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| Isoleucine | 0.075mg | 1.567mg |
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| Leucine | 0.128mg | 2.573mg |
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| Lysine | 0.104mg | 2.891mg |
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| Methionine | 0.031mg | 0.826mg |
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| Phenylalanine | 0.075mg | 1.355mg |
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| Valine | 0.115mg | 1.678mg |
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| Histidine | 0.049mg | 0.926mg |
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| Cholesterol | 0mg | 123mg |
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| Saturated Fat | 0.04g | 1.05g |
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| Monounsaturated Fat | 0g | 0.95g |
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| Polyunsaturated fat | 0.05g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
88%
Minerals Daily Need Coverage Score
25%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $2)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 1.01g)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins