Garlic vs. Apple pie — In-Depth Nutrition Comparison
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How are garlic and apple pie different?
- Garlic is higher than apple pie in vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, potassium, and vitamin B5.
- Garlic covers your daily need for vitamin B6, 92% more than apple pie.
- Garlic contains 16 times more calcium than apple pie. Garlic contains 181mg of calcium, while apple pie contains 11mg.
- Garlic is lower in sodium.
- Apple pie has a higher glycemic index (41) than garlic (30).
Garlic, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +1545.5% |
| Contains more PotassiumPotassium | +516.9% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +818.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +400.8% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.7% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +2100% |
~equal in
Carbs
~34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +39790.9% |
| Contains more Poly. FatPolyunsaturated fat | +782.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.235mg | 0.038mg | 92% |
| Manganese | 1.672mg | 0.182mg | 65% |
| Vitamin C | 31.2mg | 3.2mg | 31% |
| Copper | 0.299mg | 0.046mg | 28% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 24mg | 18% |
| Saturated fat | 0.089g | 3.797g | 17% |
| Calcium | 181mg | 11mg | 17% |
| Fats | 0.5g | 11g | 16% |
| Polyunsaturated fat | 0.249g | 2.198g | 13% |
| Monounsaturated fat | 0.011g | 4.388g | 11% |
| Sodium | 17mg | 266mg | 11% |
| Vitamin B5 | 0.596mg | 0.119mg | 10% |
| Potassium | 401mg | 65mg | 10% |
| Protein | 6.36g | 1.9g | 9% |
| Zinc | 1.16mg | 0.16mg | 9% |
| Vitamin B1 | 0.2mg | 0.134mg | 6% |
| Iron | 1.7mg | 1.21mg | 6% |
| Vitamin B2 | 0.11mg | 0.158mg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 237kcal | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B3 | 0.7mg | 1.123mg | 3% |
| Fiber | 2.1g | 1.6g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 33.06g | 34g | 0% |
| Net carbs | 30.96g | 32.4g | N/A |
| Sugar | 1g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.066mg | 0.026mg | 0% |
| Threonine | 0.157mg | 0.054mg | 0% |
| Isoleucine | 0.217mg | 0.073mg | 0% |
| Leucine | 0.308mg | 0.129mg | 0% |
| Lysine | 0.273mg | 0.07mg | 0% |
| Methionine | 0.076mg | 0.032mg | 0% |
| Phenylalanine | 0.183mg | 0.088mg | 0% |
| Valine | 0.291mg | 0.084mg | 0% |
| Histidine | 0.113mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
10%
Minerals Daily Need Coverage Score
67%
15%
Comparison summary
Which food contains less Sodium?
Garlic contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 3.708g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 1g)
Which food is cheaper?
Apple pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.