Garlic vs Arrowroot - In-Depth Nutrition Comparison
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Important differences between Garlic and Arrowroot
- Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Calcium, and Phosphorus, however Arrowroot has more Folate, Iron, and Vitamin B3.
- Arrowroot's daily need coverage for Folate is 84% more.
- Garlic has 30 times more Calcium than Arrowroot. Garlic has 181mg of Calcium, while Arrowroot has 6mg.
The food varieties used in the comparison are Garlic, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2916.7%
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Phosphorus
+56.1%
Contains
less
Sodium
-34.6%
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Zinc
+84.1%
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Copper
+147.1%
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Iron
+30.6%
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Potassium
+13.2%
Equal in Magnesium - 25
Contains
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Calcium
+2916.7%
Contains
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Phosphorus
+56.1%
Contains
less
Sodium
-34.6%
Contains
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Zinc
+84.1%
Contains
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Copper
+147.1%
Contains
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Iron
+30.6%
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Potassium
+13.2%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1542.1%
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Vitamin B1
+39.9%
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Vitamin B2
+86.4%
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Vitamin B5
+104.1%
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Vitamin B6
+364.3%
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Vitamin A
+111.1%
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Vitamin B3
+141.9%
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Folate
+11166.7%
Contains
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Vitamin C
+1542.1%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B2
+86.4%
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Vitamin B5
+104.1%
Contains
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Vitamin B6
+364.3%
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Vitamin A
+111.1%
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Vitamin B3
+141.9%
Contains
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Folate
+11166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
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Fats
+150%
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Carbs
+146.9%
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Water
+37.8%
Equal in Other - 1.42
Contains
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Protein
+50%
Contains
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Fats
+150%
Contains
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Carbs
+146.9%
Contains
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Water
+37.8%
Equal in Other - 1.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+175%
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Polyunsaturated fat
+170.7%
Contains
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Saturated Fat
-56.2%
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Monounsaturated Fat
+175%
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Polyunsaturated fat
+170.7%
Contains
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Saturated Fat
-56.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 12.09g |
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| Protein | 6.36g | 4.24g |
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| Fats | 0.5g | 0.2g |
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| Carbs | 33.06g | 13.39g |
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| Calories | 149kcal | 65kcal |
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| Sugar | 1g |
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| Fiber | 2.1g | 1.3g |
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| Calcium | 181mg | 6mg |
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| Iron | 1.7mg | 2.22mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 153mg | 98mg |
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| Potassium | 401mg | 454mg |
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| Sodium | 17mg | 26mg |
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| Zinc | 1.16mg | 0.63mg |
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| Copper | 0.299mg | 0.121mg |
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| Vitamin A | 9IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 31.2mg | 1.9mg |
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| Vitamin B1 | 0.2mg | 0.143mg |
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| Vitamin B2 | 0.11mg | 0.059mg |
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| Vitamin B3 | 0.7mg | 1.693mg |
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| Vitamin B5 | 0.596mg | 0.292mg |
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| Vitamin B6 | 1.235mg | 0.266mg |
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| Folate | 3µg | 338µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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| Saturated Fat | 0.089g | 0.039g |
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| Monounsaturated Fat | 0.011g | 0.004g |
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| Polyunsaturated fat | 0.249g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
46%
31%
Comparison summary
Which food contains less Sodium?
Garlic contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.