Garlic vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between garlic and arrowroot
- Garlic has more vitamin B6, manganese, vitamin C, selenium, copper, calcium, and phosphorus; however, arrowroot has more folate, iron, and vitamin B3.
- Arrowroot's daily need coverage for folate is 84% more.
- Garlic has 30 times more calcium than arrowroot. Garlic has 181mg of calcium, while arrowroot has 6mg.
- Arrowroot has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2916.7% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +860.9% |
| Contains more SeleniumSelenium | +1928.6% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1542.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more FolateFolate | +11166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 338µg | 84% |
| Vitamin B6 | 1.235mg | 0.266mg | 75% |
| Manganese | 1.672mg | 0.174mg | 65% |
| Vitamin C | 31.2mg | 1.9mg | 33% |
| Selenium | 14.2µg | 0.7µg | 25% |
| Copper | 0.299mg | 0.121mg | 20% |
| Calcium | 181mg | 6mg | 18% |
| Phosphorus | 153mg | 98mg | 8% |
| Carbs | 33.06g | 13.39g | 7% |
| Iron | 1.7mg | 2.22mg | 7% |
| Vitamin B5 | 0.596mg | 0.292mg | 6% |
| Vitamin B3 | 0.7mg | 1.693mg | 6% |
| Zinc | 1.16mg | 0.63mg | 5% |
| Vitamin B1 | 0.2mg | 0.143mg | 5% |
| Vitamin B2 | 0.11mg | 0.059mg | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 6.36g | 4.24g | 4% |
| Calories | 149kcal | 65kcal | 4% |
| Fiber | 2.1g | 1.3g | 3% |
| Potassium | 401mg | 454mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.249g | 0.092g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 30.96g | 12.09g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 1g | N/A | |
| Sodium | 17mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.089g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0.004g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +146.9% |
| Contains more WaterWater | +37.8% |
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
| Contains less Sat. FatSaturated fat | -56.2% |
