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  6. Garlic vs. Arrowroot

Garlic vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between garlic and arrowroot

  • Garlic has more vitamin B6, manganese, vitamin C, selenium, copper, calcium, phosphorus, and carbs; however, arrowroot has more folate and iron.
  • Arrowroot's daily need coverage for folate is 84% more.
  • Garlic has 30 times more calcium than arrowroot. Garlic has 181mg of calcium, while arrowroot has 6mg.
  • Arrowroot has a higher glycemic index than garlic.

The food varieties used in the comparison are Garlic, raw and Arrowroot, raw.

Infographic

Garlic vs Arrowroot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +2916.7%
Contains more CopperCopper +147.1%
Contains more ZincZinc +84.1%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +860.9%
Contains more SeleniumSelenium +1928.6%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +30.6%
~equal in Magnesium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Garlic
Garlic
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +1542.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.9%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more FolateFolate +11166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Arrowroot DV% diff.
Folate 3µg 338µg 84%
Vitamin B6 1.235mg 0.266mg 75%
Manganese 1.672mg 0.174mg 65%
Vitamin C 31.2mg 1.9mg 33%
Selenium 14.2µg 0.7µg 25%
Copper 0.299mg 0.121mg 20%
Calcium 181mg 6mg 18%
Phosphorus 153mg 98mg 8%
Carbs 33.06g 13.39g 7%
Iron 1.7mg 2.22mg 7%
Vitamin B3 0.7mg 1.693mg 6%
Vitamin B5 0.596mg 0.292mg 6%
Zinc 1.16mg 0.63mg 5%
Vitamin B1 0.2mg 0.143mg 5%
Calories 149kcal 65kcal 4%
Protein 6.36g 4.24g 4%
Vitamin B2 0.11mg 0.059mg 4%
Choline 23.2mg 4%
Fiber 2.1g 1.3g 3%
Potassium 401mg 454mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.249g 0.092g 1%
Protein per 100 calories 4.3g 6.5g N/A
Calories per 10 g protein 234kcal 153kcal N/A
Weight per 100 calories 67g 154g N/A
Fats 0.5g 0.2g 0%
Net carbs 30.96g 12.09g N/A
Magnesium 25mg 25mg 0%
Sugar 1g N/A
Sodium 17mg 26mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.039g 0%
Monounsaturated fat 0.011g 0.004g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +50%
Contains more FatsFats +150%
Contains more CarbsCarbs +146.9%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +170.7%
Contains less Sat. FatSaturated fat -56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.