Garlic vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between garlic and balsamic vinegar
- Garlic is richer than balsamic vinegar in manganese, vitamin C, copper, phosphorus, calcium, iron, zinc, and potassium.
- Daily need coverage for manganese for garlic is 67% higher.
- Garlic contains less sugar.
- Garlic has a lower glycemic index than balsamic vinegar.
Food types used in this article are Garlic, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +570.4% |
| Contains more PotassiumPotassium | +258% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +705.3% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +1176.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 0.131mg | 67% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.026mg | 30% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 19mg | 19% |
| Vitamin B1 | 0.2mg | 17% | |
| Calcium | 181mg | 27mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 6.36g | 0.49g | 12% |
| Iron | 1.7mg | 0.72mg | 12% |
| Zinc | 1.16mg | 0.08mg | 10% |
| Fructose | 7.38g | 9% | |
| Potassium | 401mg | 112mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 2.1g | 8% | |
| Carbs | 33.06g | 17.03g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 88kcal | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Fats | 0.5g | 0g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 17.03g | N/A |
| Sugar | 1g | 14.95g | N/A |
| Sodium | 17mg | 23mg | 0% |
| Saturated fat | 0.089g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1198% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +94.1% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +302% |
