Garlic vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between garlic and barbecue chicken?
- Garlic is richer in vitamin B6, manganese, vitamin C, copper, and calcium, yet barbecue chicken is richer in vitamin B3, vitamin B12, and selenium.
- Garlic's daily need coverage for vitamin B6 is 80% higher.
- Garlic contains less saturated fat.
- Barbecue chicken has a lower glycemic index than garlic.
We used Garlic, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +1031.3% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +288.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +33340% |
| Contains more ZincZinc | +53.4% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +292.1% |
| Contains more Vitamin B6Vitamin B6 | +546.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +718.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +171.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.191mg | 80% |
| Manganese | 1.672mg | 0.005mg | 72% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Protein | 6.36g | 22.51g | 32% |
| Vitamin B3 | 0.7mg | 5.732mg | 31% |
| Copper | 0.299mg | 0.077mg | 25% |
| Fats | 0.5g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 181mg | 16mg | 17% |
| Saturated fat | 0.089g | 3.927g | 17% |
| Monounsaturated fat | 0.011g | 6.446g | 16% |
| Selenium | 14.2µg | 22µg | 14% |
| Sodium | 17mg | 335mg | 14% |
| Vitamin B1 | 0.2mg | 0.055mg | 12% |
| Polyunsaturated fat | 0.249g | 2.038g | 12% |
| Carbs | 33.06g | 0.12g | 11% |
| Vitamin B2 | 0.11mg | 0.227mg | 9% |
| Phosphorus | 153mg | 218mg | 9% |
| Vitamin B5 | 0.596mg | 0.152mg | 9% |
| Iron | 1.7mg | 0.95mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Choline | 23.2mg | 62.9mg | 7% |
| Zinc | 1.16mg | 1.78mg | 6% |
| Calories | 149kcal | 226kcal | 4% |
| Potassium | 401mg | 255mg | 4% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 30.96g | 0.12g | N/A |
| Sugar | 1g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.066mg | 0.173mg | 0% |
| Threonine | 0.157mg | 0.657mg | 0% |
| Isoleucine | 0.217mg | 0.853mg | 0% |
| Leucine | 0.308mg | 1.549mg | 0% |
| Lysine | 0.273mg | 1.75mg | 0% |
| Methionine | 0.076mg | 0.565mg | 0% |
| Phenylalanine | 0.183mg | 0.69mg | 0% |
| Valine | 0.291mg | 0.935mg | 0% |
| Histidine | 0.113mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +27450% |
| Contains more OtherOther | +70.5% |
| Contains more ProteinProtein | +253.9% |
| Contains more FatsFats | +2916% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +58500% |
| Contains more Poly. FatPolyunsaturated fat | +718.5% |
