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  6. Garlic vs. Beef noodle soup

Garlic vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between garlic and beef noodle soup

  • Garlic is richer than beef noodle soup in vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, calcium, iron, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic is 94% higher.
  • Garlic contains 156 times more vitamin C than beef noodle soup. Garlic contains 31.2mg of vitamin C, while beef noodle soup contains 0.2mg.
  • Garlic contains less sodium.
  • Garlic has a lower glycemic index than beef noodle soup.

Food types used in this article are Garlic, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Garlic vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +902.5%
Contains more IronIron +286.4%
Contains more CopperCopper +398.3%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +705.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1433.9%
Contains more SeleniumSelenium +373.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +15500%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +645%
Contains more Vitamin B6Vitamin B6 +8133.3%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +231.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Beef noodle soup DV% diff.
Vitamin B6 1.235mg 0.015mg 94%
Manganese 1.672mg 0.109mg 68%
Vitamin C 31.2mg 0.2mg 34%
Copper 0.299mg 0.06mg 27%
Selenium 14.2µg 3µg 20%
Phosphorus 153mg 19mg 19%
Calcium 181mg 8mg 17%
Iron 1.7mg 0.44mg 16%
Vitamin B1 0.2mg 0.028mg 14%
Sodium 17mg 325mg 13%
Potassium 401mg 40mg 11%
Vitamin B5 0.596mg 0.08mg 10%
Carbs 33.06g 3.58g 10%
Protein 6.36g 1.93g 9%
Vitamin B2 0.11mg 0.024mg 7%
Fiber 2.1g 0.3g 7%
Calories 149kcal 34kcal 6%
Zinc 1.16mg 0.62mg 5%
Magnesium 25mg 3mg 5%
Choline 23.2mg 7mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.08mg 0.5mg 3%
Saturated fat 0.089g 0.455g 2%
Vitamin B3 0.7mg 0.425mg 2%
Monounsaturated fat 0.011g 0.495g 1%
Folate 3µg 8µg 1%
Vitamin A 0µg 5µg 1%
Vitamin K 1.7µg 0.8µg 1%
Fats 0.5g 1.23g 1%
Cholesterol 0mg 2mg 1%
Net carbs 30.96g 3.28g N/A
Sugar 1g 1.03g N/A
Polyunsaturated fat 0.249g 0.195g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +229.5%
Contains more CarbsCarbs +823.5%
Contains more OtherOther +36.4%
Contains more FatsFats +146%
Contains more WaterWater +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains more Mono. FatMonounsaturated fat +4400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.