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  6. Garlic vs. Breadfruit

Garlic vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between garlic and breadfruit

  • Garlic is richer in vitamin B6, manganese, selenium, copper, phosphorus, calcium, iron, zinc, and vitamin B1, yet breadfruit is richer in fiber.
  • Daily need coverage for vitamin B6 for garlic is 87% higher.
  • Garlic contains 28 times more manganese than breadfruit. Garlic contains 1.672mg of manganese, while breadfruit contains 0.06mg.
  • Garlic has a lower glycemic index than breadfruit.

Food types used in this article are Garlic, raw and Breadfruit, raw.

Infographic

Garlic vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +964.7%
Contains more IronIron +214.8%
Contains more CopperCopper +256%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +410%
Contains more ManganeseManganese +2686.7%
Contains more SeleniumSelenium +2266.7%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -88.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more Vitamin KVitamin K +240%
Contains more CholineCholine +136.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~29mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Breadfruit DV% diff.
Vitamin B6 1.235mg 0.1mg 87%
Manganese 1.672mg 0.06mg 70%
Selenium 14.2µg 0.6µg 25%
Copper 0.299mg 0.084mg 24%
Phosphorus 153mg 30mg 18%
Calcium 181mg 17mg 16%
Iron 1.7mg 0.54mg 15%
Protein 6.36g 1.07g 11%
Fiber 2.1g 4.9g 11%
Zinc 1.16mg 0.12mg 9%
Vitamin B1 0.2mg 0.11mg 8%
Vitamin B2 0.11mg 0.03mg 6%
Folate 3µg 14µg 3%
Vitamin B5 0.596mg 0.457mg 3%
Potassium 401mg 490mg 3%
Choline 23.2mg 9.8mg 2%
Calories 149kcal 103kcal 2%
Vitamin C 31.2mg 29mg 2%
Carbs 33.06g 27.12g 2%
Polyunsaturated fat 0.249g 0.066g 1%
Vitamin B3 0.7mg 0.9mg 1%
Vitamin K 1.7µg 0.5µg 1%
Sodium 17mg 2mg 1%
Fats 0.5g 0.23g 0%
Net carbs 30.96g 22.22g N/A
Magnesium 25mg 25mg 0%
Sugar 1g 11g N/A
Vitamin E 0.08mg 0.1mg 0%
Saturated fat 0.089g 0.048g 0%
Monounsaturated fat 0.011g 0.034g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0.052mg 0%
Isoleucine 0.217mg 0.064mg 0%
Leucine 0.308mg 0.065mg 0%
Lysine 0.273mg 0.037mg 0%
Methionine 0.076mg 0.01mg 0%
Phenylalanine 0.183mg 0.026mg 0%
Valine 0.291mg 0.047mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +494.4%
Contains more FatsFats +117.4%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +61.3%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +277.3%
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +209.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.