Garlic vs. Caper — In-Depth Nutrition Comparison
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How are garlic and caper different?
- Garlic is higher in vitamin B6, manganese, vitamin C, selenium, phosphorus, vitamin B1, calcium, and vitamin B5; however, caper is richer in vitamin K.
- Daily need coverage for sodium for caper is 101% higher.
- Garlic contains 54 times more vitamin B6 than caper. While garlic contains 1.235mg of vitamin B6, caper contains only 0.023mg.
- Garlic has less sodium.
Garlic, raw and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.5% |
| Contains more PotassiumPotassium | +902.5% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +1430% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2043.6% |
| Contains more SeleniumSelenium | +1083.3% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CopperCopper | +25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625.6% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +2107.4% |
| Contains more Vitamin B6Vitamin B6 | +5269.6% |
| Contains more CholineCholine | +256.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin KVitamin K | +1347.1% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 2348mg | 101% |
| Vitamin B6 | 1.235mg | 0.023mg | 93% |
| Manganese | 1.672mg | 0.078mg | 69% |
| Vitamin C | 31.2mg | 4.3mg | 30% |
| Selenium | 14.2µg | 1.2µg | 24% |
| Phosphorus | 153mg | 10mg | 20% |
| Vitamin K | 1.7µg | 24.6µg | 19% |
| Vitamin B1 | 0.2mg | 0.018mg | 15% |
| Calcium | 181mg | 40mg | 14% |
| Vitamin B5 | 0.596mg | 0.027mg | 11% |
| Potassium | 401mg | 40mg | 11% |
| Carbs | 33.06g | 4.89g | 9% |
| Protein | 6.36g | 2.36g | 8% |
| Copper | 0.299mg | 0.374mg | 8% |
| Zinc | 1.16mg | 0.32mg | 8% |
| Calories | 149kcal | 23kcal | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin E | 0.08mg | 0.88mg | 5% |
| Fiber | 2.1g | 3.2g | 4% |
| Choline | 23.2mg | 6.5mg | 3% |
| Vitamin B2 | 0.11mg | 0.139mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.5g | 0.86g | 1% |
| Saturated fat | 0.089g | 0.233g | 1% |
| Net carbs | 30.96g | 1.69g | N/A |
| Iron | 1.7mg | 1.67mg | 0% |
| Sugar | 1g | 0.41g | N/A |
| Vitamin B3 | 0.7mg | 0.652mg | 0% |
| Monounsaturated fat | 0.011g | 0.063g | 0% |
| Polyunsaturated fat | 0.249g | 0.304g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.5% |
| Contains more CarbsCarbs | +576.1% |
| Contains more FatsFats | +72% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +436% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +472.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
