Garlic vs. Cherimoya — In-Depth Nutrition Comparison
Compare
What are the differences between garlic and cherimoya?
- Garlic is richer than cherimoya in vitamin B6, manganese, copper, vitamin C, phosphorus, iron, calcium, zinc, vitamin B1, and vitamin B5.
- Garlic's daily need coverage for vitamin B6 is 75% more.
- Garlic has 18 times more calcium than cherimoya. While garlic has 181mg of calcium, cherimoya has only 10mg.
- The glycemic index of garlic is lower.
We used Garlic, raw and Cherimoya, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +1710% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +529.6% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +488.5% |
| Contains more ManganeseManganese | +1697.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +380.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.257mg | 75% |
| Manganese | 1.672mg | 0.093mg | 69% |
| Copper | 0.299mg | 0.069mg | 26% |
| Selenium | 14.2µg | 26% | |
| Vitamin C | 31.2mg | 12.6mg | 21% |
| Phosphorus | 153mg | 26mg | 18% |
| Iron | 1.7mg | 0.27mg | 18% |
| Calcium | 181mg | 10mg | 17% |
| Protein | 6.36g | 1.57g | 10% |
| Zinc | 1.16mg | 0.16mg | 9% |
| Vitamin B1 | 0.2mg | 0.101mg | 8% |
| Fructose | 6.28g | 8% | |
| Folate | 3µg | 23µg | 5% |
| Carbs | 33.06g | 17.71g | 5% |
| Vitamin B5 | 0.596mg | 0.345mg | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 75kcal | 4% |
| Fiber | 2.1g | 3g | 4% |
| Potassium | 401mg | 287mg | 3% |
| Vitamin B2 | 0.11mg | 0.131mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.089g | 0.233g | 1% |
| Fats | 0.5g | 0.68g | 0% |
| Net carbs | 30.96g | 14.71g | N/A |
| Sugar | 1g | 12.87g | N/A |
| Sodium | 17mg | 7mg | 0% |
| Vitamin B3 | 0.7mg | 0.644mg | 0% |
| Monounsaturated fat | 0.011g | 0.055g | 0% |
| Polyunsaturated fat | 0.249g | 0.188g | 0% |
| Tryptophan | 0.066mg | 0.031mg | 0% |
| Threonine | 0.157mg | 0.052mg | 0% |
| Isoleucine | 0.217mg | 0.042mg | 0% |
| Leucine | 0.308mg | 0.063mg | 0% |
| Lysine | 0.273mg | 0.042mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.183mg | 0.042mg | 0% |
| Valine | 0.291mg | 0.063mg | 0% |
| Histidine | 0.113mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.1% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +130.8% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains more Mono. FatMonounsaturated fat | +400% |
