Garlic vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between garlic and macaroon
- Garlic is richer in vitamin B6, vitamin C, calcium, vitamin B1, selenium, phosphorus, and iron, yet macaroon is richer in fiber.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Garlic contains less sodium.
Food types used in this article are Garlic, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3520% |
| Contains more PotassiumPotassium | +226% |
| Contains more IronIron | +107.3% |
| Contains more ZincZinc | +58.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +108.8% |
| Contains more MagnesiumMagnesium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1186.5% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more CholineCholine | +154.9% |
| Contains more Vitamin EVitamin E | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.089g | 20.099g | 91% |
| Vitamin B6 | 1.235mg | 0.096mg | 88% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fats | 0.5g | 22.55g | 34% |
| Calcium | 181mg | 5mg | 18% |
| Calories | 149kcal | 460kcal | 16% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Selenium | 14.2µg | 6.8µg | 13% |
| Fiber | 2.1g | 5.1g | 12% |
| Vitamin B5 | 0.596mg | 12% | |
| Phosphorus | 153mg | 68mg | 12% |
| Iron | 1.7mg | 0.82mg | 11% |
| Sodium | 17mg | 241mg | 10% |
| Carbs | 33.06g | 61.22g | 9% |
| Potassium | 401mg | 123mg | 8% |
| Protein | 6.36g | 3.02g | 7% |
| Zinc | 1.16mg | 0.73mg | 4% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.249g | 0.81g | 4% |
| Monounsaturated fat | 0.011g | 1.61g | 4% |
| Vitamin B3 | 0.7mg | 0.22mg | 3% |
| Copper | 0.299mg | 0.269mg | 3% |
| Choline | 23.2mg | 9.1mg | 3% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Net carbs | 30.96g | 56.12g | N/A |
| Sugar | 1g | 45.16g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.6% |
| Contains more WaterWater | +409.4% |
| Contains more FatsFats | +4410% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
