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Garlic vs Drumstick tree - In-Depth Nutrition Comparison

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A recap on differences between Garlic and Drumstick tree

  • Garlic has more Vitamin B6, Manganese, Selenium, Copper, Iron, Calcium, Phosphorus, and Vitamin B1, however Drumstick tree is higher in Vitamin C, and Folate.
  • Drumstick tree covers your daily Vitamin C needs 122% more than Garlic.
  • Drumstick tree contains 20 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Drumstick tree contains 0.7µg.

Food varieties used in this article are Garlic, raw and Drumstick pods, raw.

Infographic

Garlic vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
Garlic
6
:
2
Drumstick tree
Drumstick tree
Contains more Calcium +503.3%
Contains more Iron +372.2%
Contains more Phosphorus +206%
Contains less Sodium -59.5%
Contains more Zinc +157.8%
Contains more Copper +256%
Contains more Magnesium +80%
Contains more Potassium +15%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +503.3%
Contains more Iron +372.2%
Contains more Phosphorus +206%
Contains less Sodium -59.5%
Contains more Zinc +157.8%
Contains more Copper +256%
Contains more Magnesium +80%
Contains more Potassium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
Garlic
6
:
4
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +929.2%
Contains more Vitamin A +722.2%
Contains more Vitamin C +351.9%
Contains more Vitamin B5 +33.2%
Contains more Folate +1366.7%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +929.2%
Contains more Vitamin A +722.2%
Contains more Vitamin C +351.9%
Contains more Vitamin B5 +33.2%
Contains more Folate +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +202.9%
Contains more Fats +150%
Contains more Carbs +287.6%
Contains more Other +54.6%
Contains more Water +50.6%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +202.9%
Contains more Fats +150%
Contains more Carbs +287.6%
Contains more Other +54.6%
Contains more Water +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +8200%
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +827.3%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +8200%
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +827.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Drumstick tree Opinion
Net carbs 30.96g 5.33g Garlic
Protein 6.36g 2.1g Garlic
Fats 0.5g 0.2g Garlic
Carbs 33.06g 8.53g Garlic
Calories 149kcal 37kcal Garlic
Sugar 1g Drumstick tree
Fiber 2.1g 3.2g Drumstick tree
Calcium 181mg 30mg Garlic
Iron 1.7mg 0.36mg Garlic
Magnesium 25mg 45mg Drumstick tree
Phosphorus 153mg 50mg Garlic
Potassium 401mg 461mg Drumstick tree
Sodium 17mg 42mg Garlic
Zinc 1.16mg 0.45mg Garlic
Copper 0.299mg 0.084mg Garlic
Vitamin A 9IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 141mg Drumstick tree
Vitamin B1 0.2mg 0.053mg Garlic
Vitamin B2 0.11mg 0.074mg Garlic
Vitamin B3 0.7mg 0.62mg Garlic
Vitamin B5 0.596mg 0.794mg Drumstick tree
Vitamin B6 1.235mg 0.12mg Garlic
Folate 3µg 44µg Drumstick tree
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0.033g Drumstick tree
Monounsaturated Fat 0.011g 0.102g Drumstick tree
Polyunsaturated fat 0.249g 0.003g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
Garlic
52%
Drumstick tree
Minerals Daily Need Coverage Score
46%
Garlic
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.