Garlic vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between garlic and eggnog
- Garlic has more vitamin B6, manganese, vitamin C, copper, iron, selenium, and vitamin B1; however, eggnog has more vitamin B12.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic has 334 times more manganese than eggnog. Garlic has 1.672mg of manganese, while eggnog has 0.005mg.
- Garlic is lower in saturated fat.
- Eggnog has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +39.2% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +33340% |
| Contains more SeleniumSelenium | +238.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1980% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +2370% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.05mg | 91% |
| Manganese | 1.672mg | 0.005mg | 72% |
| Vitamin C | 31.2mg | 1.5mg | 33% |
| Copper | 0.299mg | 0.013mg | 32% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 1.7mg | 0.2mg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Selenium | 14.2µg | 4.2µg | 18% |
| Vitamin B1 | 0.2mg | 0.034mg | 14% |
| Saturated fat | 0.089g | 2.591g | 11% |
| Fiber | 2.1g | 0g | 8% |
| Carbs | 33.06g | 8.05g | 8% |
| Potassium | 401mg | 165mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Zinc | 1.16mg | 0.46mg | 6% |
| Phosphorus | 153mg | 109mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.5g | 4.19g | 6% |
| Vitamin B2 | 0.11mg | 0.19mg | 6% |
| Choline | 23.2mg | 52.2mg | 5% |
| Calcium | 181mg | 130mg | 5% |
| Vitamin B5 | 0.596mg | 0.417mg | 4% |
| Protein | 6.36g | 4.55g | 4% |
| Vitamin B3 | 0.7mg | 0.105mg | 4% |
| Monounsaturated fat | 0.011g | 1.302g | 3% |
| Calories | 149kcal | 88kcal | 3% |
| Sodium | 17mg | 54mg | 2% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 30.96g | 8.05g | N/A |
| Sugar | 1g | 8.05g | N/A |
| Polyunsaturated fat | 0.249g | 0.198g | 0% |
| Tryptophan | 0.066mg | 0.085mg | 0% |
| Threonine | 0.157mg | 0.201mg | 0% |
| Isoleucine | 0.217mg | 0.237mg | 0% |
| Leucine | 0.308mg | 0.383mg | 0% |
| Lysine | 0.273mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.12mg | 0% |
| Phenylalanine | 0.183mg | 0.225mg | 0% |
| Valine | 0.291mg | 0.289mg | 0% |
| Histidine | 0.113mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.8% |
| Contains more CarbsCarbs | +310.7% |
| Contains more OtherOther | +123.9% |
| Contains more FatsFats | +738% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +11736.4% |
